Gather 1 cup of fresh lemon balm. For people Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Polyphenols and Amino Acids: Why Coffee With Milk May Combat Inflammation, Probiotics: Top Benefits, Foods and Supplements. Madisch A, Holtmann G, Mayr G, et al.

Effect of Melissa officinalis capsule on the intensity of premenstrual syndrome symptoms in high school girl students. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. WebMD does not provide medical advice, diagnosis or treatment. Several animal studies also support the value of topical lemon balm for herpes lesions. Extract of lemon balm is one of the treatment methods that natural health practitioners tend to use when attempting to regulate overactive thyroid. Our team thoroughly researches and evaluates the recommendations we make on our site. 2008;15(9):734-40. People have used this plant for centuries as an herbal treatment and natural medicine to treat various ailments. Learn more.

In addition to drawing on its relaxing properties, this home remedy is thought to target inflammation in the body. WebLemon balms effects last fairly powerfully for 34 hours. Lemon balm contains chemicals that seem to have a sedative, calming effect.

Ann Mtg Digestive Disease Week 1999 May.

Journal of Medicinal Plants Research 2010;4(14):1391-1395. Ivanova, D., Gerova, D., Chervenkov, T., and Yankova, T. Polyphenols and antioxidant capacity of Bulgarian medicinal plants. Schnitzler P, Schuhmacher A, Astani A, Reichling J. Melissa officinalis oil affects infectivity of enveloped herpes viruses. Guginski, G., Luiz, A. P., Silva, M. D., Massaro, M., Martins, D. F., Chaves, J., Mattos, R. W., Silveira, D., Ferreira, V. M., Calixto, J.

In one study, lemon balm showed adequate activity against Listeria monocytogenes and Staphylococcus auerus.

[German]. View abstract. 2009 Sep;23:1303-8. Sci Rep. 2020;10(1):18627. Mantle D, Pickering AT, Perry AK. How to use: If you experience recurrent headaches, you may find it beneficial take 300 to 600 mg of lemon balm up to three times per day.

Theseinclude tannins and polyphenols. View abstract.

View abstract.

(2015). Cases J. A 1% extract cream has been studied as a topical 2003 Oct;28:1871-81. 1984 Aug;115:527-34. View abstract.

It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.

J Ethnopharmacol 2008;115:263-70. Its not unusual to need to trim and harvest it several times during its growing season in order to stop it from overtaking other plants as it germinates quickly. 2010;104:180-188. In fact, lemon balm is an ingredient in Carmelite water, an alcoholic extract beverage formulated in the 14th century thats still for sale in Germany. Effects of a fixed herbal drug combination (Ze 185) to an experimental acute stress setting in healthy men - An explorative randomized placebo-controlled double-blind study.

Attention deficit and infantile hyperactivity.

Some people take up 600 milligrams twice daily, however starting with a low dose and splitting your dose may be better tolerated.

2000;4(3):229-251. Awad, R., Levac, D., Cybulska, P., Merali, Z., Trudeau, V. L., and Arnason, J. T. Effects of traditionally used anxiolytic botanicals on enzymes of the gamma-aminobutyric acid (GABA) system.

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. 2006;20(2):96-102. View abstract.

Wondering how to make lemon balm oil? Learn how its used and what the research says. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia.

View abstract. If you live in a somewhat warm climate, you may want to try your hand atgrowing lemon balm. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. Some people even use it as part of homemade cosmetics. Note that the numbers in parentheses (1, 2, etc.)

You might have to push down the leaves a bit and some still may float, but thats ok.

Newton, MA: Integrative Medicine Communications; 2000:230-232. de Sousa AC, Alviano DS, Blank AF, Alves PB, Alviano CS, Gattass CR.

View abstract. Traditionally, Martinelli M, Ummarino D, Giugliano FP, et al. Sleep Deprivation and Memory Loss: Is There a Link.

How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day. How to use: Take 300 to 600 mg of lemon balm three times a day.

You can find loose-leaf or bagged options at your local grocery store or online. Food Chem Toxicol. Healthline only shows you brands and products that we stand behind. Many of the studies looked at lemon balm used in conjunction with other herbs. 7-14-2010;58(13):7856-7863. Its native home is southern parts of Europe and various parts of the Middle East and Central Asia, but its now grown regularly in the Americas and other locations around the world.

2001;24(1):11-14. Scholey A, et al. Other symptoms, such as pain and scabbing, did not improve. Fitoterapia 1999;70(3):221-228. Lemon balm (Melissa officinalis L.) an herbal medicinal plant with broad therapeutic uses and cultivation practices: A review. Kizaibek, M., Kopp, B., Prinz, S., Popescu, R., and Upur, H. Antiproliferative activity of individual herbs of Abnormal Savda Munziq on HL-60 cells. You can also inhale the oil or tab it on your temples and neck to help fight headaches. View abstract. Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb's relaxing and antiviral effects. Madisch A, Melderis H, Mayr G, et al. Various parts of the neem tree have long been utilized in traditional Asian medicine to treat various ailments. Santini F, Vitti P, Ceccarini G, et al. Lemon balm oil specifically shows a high level of antibacterial and antimicrobial activity againstcandida.

J Pharm Pharmacol. Nutrients. View abstract. A randomized double-blind placebo-controlled trial of a combined extract of sage, rosemary and Melissa, traditional herbal medicines, on the enhancement of memory in normal healthy subjects, including influence of age.

Learn about the uses for Tiger Balm, an over-the-counter remedy that can help alleviate pain, as well as how to use it properly. You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day. Planta Med 2000;66(4):366-368. 2004;11(7-8):657-661. Kucera, L. S. and Herrmann, E. C., Jr. Antiviral substances in plants of the mint family (labiatae). All rights reserved. Pol.J.Microbiol.

Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. Acta Pol.Pharm. Here are 6 evidence-based health benefits of lemons.

And a few studies have found that lemon balm may help improve cognitive function and decrease agitation in people with Alzheimer disease. The key is to dry it quickly, otherwise excess moisture on the leaves will cause it Planta Med 2002;68(2):178-180. Phytomedicine. Doses of 600 to 1,600 mg extract have been studied in trials. View abstract. Widy-Tyszkiewicz, E and Schminda, R. A randomized double blind study of sedative effects of phytotherapeutic containing valerian, hops, balm and motherwort versus placebo. PARDO-ALDAVE, K. DIAZ-PIZAN M. E. VILLEGAS L. F. BERNABE E. Child behaviour modulation during first dental visit after administration of lemon balm, Poster Sessions. Acta Pol Pharm. [Treatment of chronic colitis with an herbal combination of Taraxacum officinale, Hipericum perforatum, Melissa officinaliss, Calendula officinalis and Foeniculum vulgare]. Wolbling RH and Leonhardt K. Local therapy of herpes simplex with dried extract from Melissa officinalis. Lemon balm might cause sleepiness and slowed breathing. View abstract. 2020;34(12):3113-3123. Abuhamdah, S., Huang, L., Elliott, M. S., Howes, M. J., Ballard, C., Holmes, C., Burns, A., Perry, E. K., Francis, P. T., Lees, G., and Chazot, P. L. Pharmacological profile of an essential oil derived from Melissa officinalis with anti-agitation properties: focus on ligand-gated channels. 2011 Jul-Aug;14:870-5.

View abstract. Fixed herbal drug combination with and without butterbur (Ze 185) for the treatment of patients with somatoform disorders: randomized, placebo-controlled pharmaco-clinical trial.

J Clin.Sleep Med 4-15-2005;1(2):173-187. Burns A, Perry E, Holmes C, et al.

It can help ease insomnia and other sleep disorders, isca.in/IJBS/Archive/v2/i12/15.ISCA-IRJBS-2013-166.pdf, mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/herbal-treatment-for-anxiety/faq-20057945, researchgate.net/publication/7144806_Lemon_balm_Melissa_officinalis_L_an_evidence-based_systematic_review_by_the_Natural_Standard_Research_Collaboration, researchgate.net/publication/285581177_LEMON_BALM_MELISSA_OFFICINALIS_L_AN_HERBAL_MEDICINAL_PLANT_WITH_BROAD_THERAPEUTIC_USES_AND_CULTIVATION_PRACTICES_A_REVIEW, Everything You Need to Know About Tiger Balm, What Is Neem Extract? View abstract.

View abstract. (2004).

Child behaviour modulation during first dental visit after administration of lemon balm, Poster Sessions. It is not clear from this and other studies whether lemon balm or valerian (or the combination) is responsible for the result. J Clin Psychiatry. View abstract. Yamasaki, K., Nakano, M., Kawahata, T., Mori, H., Otake, T., Ueba, N., Oishi, I., Inami, R., Yamane, M., Nakamura, M., Murata, H., and Nakanishi, T. Anti-HIV-1 activity of herbs in Labiatae. Journal of Medicinal Plants Research 2009;3(3):132-137.

View abstract. (2006). Soh, N. L. and Walter, G. Complementary medicine for psychiatric disorders in children and adolescents. Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. View abstract. Chop fresh leaves and stems of lemon balm to increase the surface area for the maceration and place it into a sterilized jar filling it to . Pour in 80 proof vodka to cover the lemon balm. Reducing chronic inflammation helps protect against disease and relieve pain.

Br.J.Nutr. Melissa officinalis L. essential oil: antitumoral and antioxidant activities. (2015). Participants ate a sorbet, with or without the herb, after a meal. Mikus, J., Harkenthal, M., Steverding, D., and Reichling, J. This will allow the herb to get into your system long before its time for PMS symptoms to appear. 2015 Nov;97(Pt A):8-14. doi: 10.1016/j.ejpb.2015.09.021. View abstract. Here are 12 benefits of ginkgo biloba. 2012;11(2):1049-57. These claims seem to stand up to scientific scrutiny, as well as extend beyond treating general anxiety.

Meftahizade, H., Sargsyan, E., and Moradkhani, H. Investigation of antioxidant capacity of Melissa officinalis L. essential oils.

Kim, M. Y., Park, B. Y., Lee, H. S., Park, E. K., Hahm, J. C., Lee, J., Hong, Y., Choi, S., Park, D., Lee, H., and Yoon, M. The anti-angiogenic herbal composition Ob-X inhibits adipose tissue growth in obese mice.

View abstract. Int.J.Obes. Albrecht M, Berger W, Laux P, Schmidt U, et al. Traditional Iranian medicine has used it as a therapy for some time to treat heart palpitations, and science seems to back up this use. 2011;4(3):211-218. Rev Med Chir Soc Med Nat Iasi. Does lemon balm make you sleepy?

TSH- and prolactin-suppressing properties of Lithospermum officinale and other plants.

Free NoonBrew Frother ($25 Value) Free Double Walled Glass ($25 Value) 1. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Z.Allg Med 1996;72:234-240. Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits dont stop there. View abstract. View abstract. According to various sources, it seems lemon balms effects on the herpes simplex virus are related to itsantioxidant compounds. The plant will grow best in the spring, as it is a cool-weather crop.

However, a 2014 study found that lemon balm essential oil caused apoptosis (spontaneous cell death) in these cancer cells and stopped the expression of a protein known as multidrug resistance associated protein 1 (MRP1).

Acta Pol.Pharm.

Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. View abstract.

Budzynska, A., Wieckowska-Szakiel, M., Sadowska, B., Kalemba, D., and Rozalska, B. Antibiofilm activity of selected plant essential oils and their major components. 2011;49(6):614-619.

PARDO-ALDAVE K, DIAZ-PIZAN ME, VILLEGAS LF, et al. (1999). Awad, R., Muhammad, A., Durst, T., Trudeau, V. L., and Arnason, J. T. Bioassay-guided fractionation of lemon balm (Melissa officinalis L.) using an in vitro measure of GABA transaminase activity. OTHER NAME(S): Balm, Balm Mint, Blsamo de Limn, Common Balm, Cu. Int J Food Sci Nutr.

If you rub the leaves, your fingers will smell tart and sweet, like lemons. View abstract.


View abstract.

J Clin Psychiatry 2002 Jul;63:553-8. Keskn, D., Oskay, D., and Oskay, M. Antimicrobial activity of selected plant spices marketed in the West Anatolia. View abstract. More research is needed. and Buhse on insomnia: a triple-blind, randomized placebo-controlled clinical trial. Select a condition to view a list of vitamins.

Melzer J, Schrader E, Brattstrm A, et al. Kennedy DO, Wake G, Savelev S, et al.
A few written works praise the lemon balm plant for its mood-lightening effects, such as Persian writer and thinker Avicenna, who referred to it as that which maketh the heart merry and joyful. It was also mentioned by Homer in The Odyssey; Nicholas Culpeper (a popular English botanist, physician and herbalist); and in the 1696 London Dispensary, which told readers that, An essence of Balm, given in Canary wine, every morning, will renew youth, strengthen the brain, relieve languishing nature and prevent baldness.. Medizinische Klinik 1974;69(23):1032-1036. Used in teas, cooking and to make Melissa essential oil, its been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce anxiety, heal wounds and promote longevity. 5-5-2004;52(9):2485-2489.

While its difficult to make your own oil, you can make tea, cold infusions, salves and more at home.

WebLemon balm does best with fertile soil and consistent moisture. Taguchi, Y., Takizawa, T., Ishibashi, H., Sagawa, T., Arai, R., Inoue, S., Yamaguchi, H., and Abe, S. Therapeutic effects on murine oral candidiasis by oral administration of cassia (Cinnamomum cassia) preparation. Journal of Applied Biological Sciences 2010;4(1):17-22. Phytother.Res.

Lemon balm is also available in homeopathic remedies and as aromatherapy (essential oil).

One small study found that women with hypoactive sexual desire disorder (where a person experience an unusual lack of sexual fantasies or desire) who took

(2015). You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. with Fluoxetine for the treatment of depression.

Heres a simple herbal lemon balm tea recipe to try: Steep the fresh leaves for 15 minutes or so in very hot water, then remove leaves and (optional) add raw honey as a natural sweetener. Rev.Med.Chir Soc.Med.Nat.Iasi 2008;112(2):525-529.

4th ed. Sourgens H, Winterhoff H, Gumbinger HG, et al. Cerny AS and Schmid K. Tolerability and efficacy of valerian/lemon balm in healthy volunteers; a double-blind placebo-controlled, multicentre study. Specifically, whenapplied directly to the skin, itis a useful herbal remedy to help treat theherpesvirus. Koytchev R, Alken RG, Dundarov S. Balm mint extract (Lo-701) for topical treatment of recurring herpes labialis. Drozd, J. and Anuszewska, E. The effect of the Melissa officinalis extract on immune response in mice. Phytother Res. 2003;66(4):625-632. Stojanovic NM, Randjelovic PJ, Mladenovic MZ, et al.

A double-blind, randomized, placebo-controlled, multicenter trial. Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days.

Gutierrez J, Rodriguez G, Barry-Ryan C, Bourke P. Efficacy of plant essential oils against foodborne pathogens and spoilage bacteria associated with ready to eat vegetables: antimicrobial and sensory screening. Lemon balm may also protect against neurodegenerative disorders caused by overexposure to manganese, according to some research. One way it can help soothe digestive issues is by preventing gastric ulcers, although this has not been studied at length yet. J Neurol Neurosurg Psychiatry 2003;74:863-6.

Additional research is needed. Information from this source is evidence-based and objective, and without commercial influence. Various lemon balm benefits have been employed in traditional medicine, especially in European countries such as Austria.

Continued use is thought to reduce your symptoms over time. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness. Meat.Sci. Meier S, Haschke M, Zahner C, et al.

Since lemon balm is so safe, you can amp up your dosage to two or three servings per day if you dont feel a difference right away. Phytother Res. Perry, E. and Howes, M. J. It can retain its peak quality and freshness for almost six months in the fridge. View abstract. Wolbling RH, Leonhardt K. Local therapy of herpes simplex with dried extract from Melissa officinalis. Perry, E. K., Pickering, A. T., Wang, W. W., Houghton, P., and Perry, N. S. Medicinal plants and Alzheimer's disease: Integrating ethnobotanical and contemporary scientific evidence. J Altern Complement Med 1998;4(4):419-428. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm. J Endocrinol Invest.

Efficacy of herbal tea preparation in infantile colic. Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. 2001;52(4):313-317. Buchner KH, Hellings H, Huber M, and et al. J Med Food. Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight. Neuropsychopharmacology. It has potential to improve problem solving, math skills, concentration and alertness, according to available research. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. Noguchi-Shinohara M, Ono K, Hamaguchi T, et al. Phytomedicine.

In addition to providing antioxidant support, it has the potential to act as an anti-inflammatory agent. Its a not a magic bullet, but help with weight loss might be a potential secondary effect.

View abstract. We avoid using tertiary references. Like its cousin mint, lemon balm grows bushy and tall (up to 18 inches) and spreads fast. This is especially important, considering that MRP1 is partly responsible for the drug resistance cancers develop to traditional treatment methods, such as chemotherapy.

Balm mint; Blue balm; Garden balm; Honey plant; Melissa officinalis; Sweet balm.

You should talk to your doctor before use if youre taking: You should also talk to your doctor before use if: Lemon balm cant replace any doctor-approved treatment plan that youre currently following, but it may be an effective complementary treatment.

Altern.Med Rev. It is also used in creams to treat cold sores (oral herpes).

Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. Pharmacokinetics and immunomodulatory effect of lipophilic Echinacea extract formulated in softgel capsules.

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