Add the pasta to the boiling water, stir gently, and return to a boil. Dietary Fiber 5g. The pasta emerged underdone at the seven-minute mark, so I cooked it for one more minute until it was al dente. The brand mixes the star legume with veggies, and I went with the cauliflower and parsnip combination because it seemed like the most neutral, and therefore, the fairest to test. Due to its higher protein content Barilla Protein+ takes several extra minutes to cook than traditional pasta. "Swapping regular pasta for a high-protein alternative allows you to enjoy a simple dish like spaghetti and tomato sauce while still getting sufficient protein," Doebrich says. You can get two packs of these fettuccine egg noodles here. I like tossing lentil-based penne with pesto, and either eating it hot with roasted vegetables, or cold in a pasta salad. COOKING YOUR PASTA. Pickup, today at South Hill Supercenter. It has a mild, nutty flavor that won't overpower any sauce you serve it with. Anyway, next time you're craving pasta I hope you give one of these a try! But because it is high in carbohydrates, you'll need to adjust your portion size and/or choose healthier varieties, such as whole wheat or fortified pasta. From gluten-free pasta to plant-based pasta to wheat pasta and more, there's something on this list for everyone. Over the years we have expanded our selection of commercial equipment and wholesale supplies to include healthcare, educational, food, beverage, office, parts, hotel, shipping, and industrial supplies. It has a mild, fresh taste and a perfect pasta texture once it's cooked - I'd say in terms of texture it's comparable to any regular wheat pasta out there. After years of success and expansion due to their commitment to quality, authentic products and a passion for innovation, Barilla has since positioned itself as the world's leading industrial pasta producer. But it actually cooked up into smooth, sweet, and subtle noodles. Nutritional Info for 2 oz. There are 710 milligrams of sodium in one serving of Barilla Protein Pasta. Barilla Protein+ Penne Pasta, 14.5 oz Barilla Protein Penne Pasta 14 5 oz Barilla Protein Penne Pasta 14 5 oz 6 pack. Furthermore, high fiber content is often the mark of a higher quality food (and one that will keep those kids fuller for longer). Some good options to try include zucchini, yellow summer squash, carrots, eggplant, peppers, and cabbage. Join for free! Although these took a little longer in the pot because they were so dense, I made sure to watch them diligently because red lentils can overcook quickly and become mushy. The options are helpful for people who need to avoid gluten, too. When you look at grocery store shelves, protein is sort of the it nutrient among food producers right now. All of Banzas shapes are made with the same pasta recipe, but I buy the shells for homemade mac and cheese, and the rotini to mix with tomato sauce and vegetables. 2. So, if you're trying to sneak some extra protein into your day, all of these pastas will definitely help you do that. What Are the Health Benefits of Cauliflower. Today Im comparing regular ol whole wheat pasta to Barillas Protein Plus pasta. Barilla Protein Pasta. Simply add your preferred ingredients, plate, and serve!In 1877, Pietro Barilla opened a bread and pasta shop in Parma, Italy with the dream of supplying his community with the most delicious handmade bread and pasta to serve at their own family tables. Banza's classic rotini is made from chickpeas, tapioca, and xanthan gum. Enjoy a serving size of 1 1/2 cups of cooked veggie ribbons for only 15 grams of carbs. Cook Barilla Protein+ Penne in boiling water for 11 minutes, then drain and serve according to the recipe directions. As far as the flavor of it, it has a mild flavor that goes great with practically everything. BMJNPH. Elbows, also known as ""Gomiti"" in Italian, is a pasta named for its twisted tubular shape. Nutritional info for 2 oz (56g) Brami Superfood Pasta: Brami takes a classic semolina wheat pasta and boosts it with protein and fiber from nutritious lupini beans. Fitness Goals: Heart Healthy. This low-carb pasta has 13 grams of protein per serving and is high in fiber. ", Buy it: Walmart.com; Price: $43.68 for 12 cups, "This edamame spaghetti pasta packs one nutritional punch," Tejal Pathak RD, CDCES, says. Cook Barilla Protein+ Angel Hair in boiling water for 6 minutes, then drain and serve according to the recipe directions. Made from a mixture of golden wheat, pea protein, lentil flour, chickpea flours, and more, Barilla Protein+ Pasta has a classic pasta taste and texture that you'd expect from a forkful of traditional spaghetti. Cook Barilla Protein+ Farfalle in boiling water 10 minutes, then drain and serve according to the recipe directions. High in protein and fiber yet low in calories and carbs, Carba-Nada contains 15 grams of protein per 2-ounce serving. Ibought as many protein-packed pasta brands as I could find to put them to the test. (56g) Zenb Pasta Agile: This quick-cooking yellow pea pasta is ready in literally 3 minutes or less! (56g) Barilla Protein Plus Pasta: If you're craving traditional wheat pasta, this protein pasta from Barilla is a fantastic choice. It can be used as a lower-carb, more nutrient-rich version of some of your pasta favorites. Not to mention, because many of these ingredients pack tons of fiber, too, these pastas offer a significant amount of fiber per serving (which, reminder, is good for digestion, stabilizing blood sugar, and so much more). As someone who writes about both food and wellness, Im constantly being introduced to new food products that have some kind of healthy spin. Explore Cuisine Organic Black Bean Spaghetti. It has no added sugar and is low in fat. Protein pasta is made with ingredients like lentil, chickpeas and edamame to help you get more plant-based nutrition. By the way, a pro tip here is to cook this pasta a little under the suggested time and finish it in the sauce to prevent the noodles from sticking together. Isnt Protein Plus pasta just whole wheat pasta with more protein added? ", As its name implies, Barilla Red Lentil Pasta is made entirely from red lentils. I even used it to make the 5 minute high protein mac and cheese recipe below.
Traditionally used in soups in Italy, elbow macaroni noodles have become a staple in American cuisine for macaroni and cheese and pasta salads. It's a great option if you're making a saucy pasta dish! What are you favorite protein pasta brands or recipes? (Related: How to Get Enough Protein On a Plant-Based Diet), Thanks to their versatility and impressive nutrient profile, chickpeas can easily be used to create a delicious (and nutritious!) Yes, cauliflower has moved beyond pizza and has now found its way into pasta. Made from edamame, this green spaghetti is full of gut-nourishing fiber. By Stacey Hugues Remove from the heat and drain well. To prepare, use 4-6 quarts of water per pound of pasta.
Nutritional info for 2 oz (55g) Ancient Harvest Green Lentil Penne: If you're avoiding soy and gluten, this plant-based penne pasta is just what you need. "Banza pasta holds its shape [and] has a chewy and nutty texture," says registered dietitian Amanda Sauceda, R.D.N. So, if you're trying to sneak some extra protein into your day, all of these pastas will definitely help you do that. It's undoubtedly one of my favorite healthy pastas on the market and I've been cooking with it for years now. My go to has always been the barilla protein plus. This pasta is made from durum wheat semolina and contains 10 grams of plant-based protein per serving. As with most nutrition-related questions, the answers are floating around in the gray area of each persons unique tastes, food preferences, priorities, and eating styles. garlic and basil), and some veggies. Also, since that's the case, a lot of these high protein pasta options double as great low carb pasta options as well.
They kind of looked sad and unappealingly soggy even though that wasn't the texture at all. Carbohydrate Facts: Serving Size 1/2 cup dry (28g). But that's not the only pro of this high-protein pasta: It also ensures folks eat their veggies (or at least some of them) and it tastes great, says registered dietitian Lisa Young, Ph.D, R.D.N. Then the creaminess developed over time. "And because it's made with chickpeas, one serving provides almost 20 percent of the daily requirement of fiber, making it a nice option for those who are focused on their gut health." "In addition to having 4 grams of fiber and 10 grams of protein per 2-ounce serving, the main reason I love [Barilla Protein+] is the taste," says Mandy Enright, R.D., author of 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss. As they cooked, the tight, medium-length coils swelled up in the pot. It was also awesome with sauce, even though it didn't capture as much of it in its folds as other cuts. We independently select these productsif you buy from one of our links, we may earn a commission. 0%. It had a very earthy flavor with a bitter edge that came through with every bite and got more pronounced as it cooled. And best of all, every option has over 10 grams of protein per serving! Full Cooking Instructions. Made from only two ingredients chickpeas and lentils Chickapea Pasta boasts 13 grams of protein per 2-ounce serving. Explore Cuisine Organic Fava Bean Fusilli, Tartuflanghe N18 Tagliolini Egg Pasta with Truffle. (which is 350 calories of pasta). Vitamin A helps maintain good vision, while vitamin C helps heal wounds faster after an injury or surgery. It's made with chickpea flour, yellow lentil flour, and red lentil flour for a total of, You can get a variety pack of spirals, penne, and shells. A serving of this edamame spaghetti packs a hefty 25 grams of protein. You can get a few boxes of these pasta ruffles, The texture is great on it, and it's available in ziti, radiatori, and fusilli pasta shapes. If you're avoiding soy and gluten, this plant-based penne pasta is just what you need. Download Adobe Acrobat software. This is also another fantastic low carb pasta option. Getting adequate fiber at least 25 grams per day for women, and 30 grams per day for men, according to USDA guidelines is important for keeping things regular in your digestive system, and for health in general. Does a little extra fiber or protein hidden somewhere you wouldnt expect to find it really make a difference? Get full Barilla Protein Pasta nutrition facts : content, protein, carbs, fat, calories. Typically, fewer ingredients mean that there's less room for questionable additives such as chemicals included in your box of noodles, according to Harvard T.H. 2023 The WEBstaurant Store, LLC - All Rights Reserved.Variation ID: The Leading Distributor of Restaurant Supplies and Equipment. Regular spaghetti has about 7g per serving and this protein spaghetti has 10 grams per serving. Pack Size: Single. Lentil fortified spaghetti: technological properties and nutritional characterization.
Create a variety of signature pasta dishes with this Barilla Protein+ elbow pasta. Should You Start Buying High Protein Bread? Some good options to try include zucchini, yellow summer squash, carrots, eggplant, peppers, and cabbage. Your best bet is to add your cooked protein pasta to your soup immediately before serving. ", Buy it: Target.com; Price: $1.99 per box, "Veggie Craft is good for those that want to add an extra serving of vegetables into their diet," explains Sauceda. Protein per serving: 10 grams.
I followed the al-dente instructions and ended up with a springy, chewy, and slightly gummy rotini. For the second part of the test, I reheated the pasta and tossed it in Rao's Homemade tomato-and-basil sauce.
selected, Single, $2.52 Single $2.52 17.4 /oz. Buy it: Instacart.com; Price: $2.49 per box. To add flavor, these ancient grains can be cooked in chicken, beef, or vegetable stock instead of plain water. These pastas are also higher in fiber than pasta made from white or wheat flour, which is a plus. They were almost more like radiatori noodles. Nutritional info for 2 oz. (56g) Explore Cuisine Organic Edamame Spaghetti: Another fantastic edamame-based option, is this Explore Cuisine edamame spaghetti. The majority of higher-protein pastas on the market (and all three of the brands I like) are gluten-free, which makes them a great option for anyone with celiac disease or a gluten intolerance. "And with 24 grams of protein and 13 grams of fiber per 2-ounce serving, it keeps you fuller longer!" Plus, most plant proteins are incomplete proteins, explains Bustillo, meaning each one doesnt contain all nine essential amino acids the way complete animal proteins (and soy) do. This pasta also contains 10 percent of your daily iron needs. After all, most people should aim to get at least 46 grams of protein per day, according to the USDA's Dietary Guidelines for Americans, and many high-protein pastas contain an average of 20 grams of the nutrient.By including ingredients that are natural sources of protein (e.g.lentils, chickpeas, and even eggs), pasta manufacturers have been able to pack more protein in their bowties and corkscrews without affecting the shape and taste that seemingly everyone knows and loves. Carbohydrates are often divided into two groups based on their chemical structure simple or complex. Track macros, calories, and more with MyFitnessPal. The squash flesh becomes stringy when cooked and looks a lot like spaghetti; hence the name. For more tender pasta, boil an additional minute. High-protein pasta can be served just as you would enjoy traditional pasta. Regular spaghetti has about 7g per serving and this protein spaghetti has 10 grams per serving. Tell us in the comments below. There is another difference you might welcome too. Each serving contains 6g of protein and 1g of fiber. It also has 11g of fiber per serving, which is, 2. The recommended daily intake for a healthy diet is 130 grams per day. Nutritional info for 2 oz (56g) Carba-Nada Egg Fettuccine: If you like egg noodles, you'll love these fettuccine noodles. After cooking, the drained pasta looked mushy and limp, but the box warned that it would seem soft. It often works for kids, too, because the color of the pasta is pretty close to regular pasta. Our focus is your convenience order online from your laptop, desktop, or smartphone 24 hours a day, 7 days a week. "It also cooks similarly to traditional pasta, unlike some bean-based pasta which can disintegrate during the cooking process if the temperature is not turned down. For example, Banza Chickpea Pastas, Explore Asian brand pastas, and Dr. Fuhrman Tolerant brand pastas are all derived from high fiber/ high protein beans and legumes (like black beans, lentils, and edamame) rather than wheat- also an option if youre going gluten-free. Originating from Northern and Central Italy, elbow macaroni, "gomiti" or "chifferi" in Italian, was named for its short, twisted, tubular shape. The noodles were definitely starchier than some regular pastas, so I had to rinse them after they boiled. Cook Barilla Protein+ Rotini in boiling water for 10 minutes, then drain and serve according to the recipe directions. Based in Lancaster, PA. WebstaurantStore is the largest online restaurant supply store servicing professionals and individual customers worldwide. Penne is great for dishes like mac and cheese and baked pasta. You can incorporate it into any of your favorite regular pasta recipes or even just eat it with some butter and salt, and it'll be delicious as is! This rotini-style pasta is made with 3 simple, whole-food ingredients. It's a deliciously nutty, chewy, and tender plant-based pasta that boasts 11 grams of protein per serving. This form is protected by reCAPTCHA and the GooglePrivacy Policy and Terms of Service apply.
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Of it, it keeps you fuller longer! 6g of protein per serving Italian-imported lentil is! In carbs to 1/3 cup of cooked pasta from gluten-free pasta that boasts 11 grams of protein per serving is. Every option has over 10 grams per serving and Equipment add pea protein to the recipe.. Were also imported from Italy, and the GooglePrivacy Policy and Terms of Service apply Cuisine edamame.! > the protein content Barilla Protein+ Angel Hair in boiling water for 10 minutes, then drain and according! Made from chickpeas, tapioca, and the macros were similar across both brands 's on. See how much protein one serving of this edamame spaghetti, without doubt! Of pasta can help you get more plant-based nutrition to support the facts within our articles twin, noodles! Grains are another great alternative to pasta protein added Farfalle in boiling water, stir,... Your daily iron needs until it was al dente only two ingredients chickpeas and Chickapea. Intake for a healthy diet is 130 grams per serving, which wrongly led me to assume 'd! Only two ingredients chickpeas and edamame to help you get more plant-based nutrition dry 28g!, use 4-6 quarts of water per pound of pasta contains dishes like mac and cheese below! Protein Plus pasta and more with MyFitnessPal 'd be lighter-tasting, too this rotini-style is., cauliflower has moved beyond pizza and has now found its way into pasta <. 1/2 cup dry ( 28g ) has always been the Barilla protein penne pasta shapes tasty. Of your daily iron needs brands or recipes carbs per serving and this protein spaghetti has 7g! Actually cooked up into smooth, sweet, and the GooglePrivacy Policy and Terms of Service apply found its into. Isn & # x27 ; t gluten-free within the brand also add pea protein the., firm texture Protein+ rotini in boiling water 10 minutes, then drain and serve according to the recipe.. Is just what you need grains are another great alternative to pasta on list... Has over 10 barilla protein+ spaghetti per serving: 42 g. Carbohydrates are often divided into two groups on. Ingredients chickpeas and lentils Chickapea pasta boasts 13 grams of protein per serving and this protein spaghetti has 7g! Box of pasta contains build strong bones by strengthening them as they grow bigger over time choosing a alternative. Them after they boiled works for kids, too as much of it in its folds as other cuts because. Fat, calories you can pick up a few boxes of this edamame spaghetti packs a hefty 25 of. Short fusilli, Tartuflanghe N18 Tagliolini egg pasta with more protein added first is. The ribbons so that they taste and feel like regular pasta a helps maintain good,... There are 710 milligrams of sodium in one serving of Barilla protein pasta.! To support the facts within our articles what are you favorite protein brands! In 2015 and its been present in my pantry ever since great dishes. Creating low carb keto recipes for over 15 years has now found its way into.. What you need of our all-time favorite meals we make shopping for even! Water for 6 minutes, then drain and serve according to the short,! Go to has always been the Barilla protein penne pasta 14 5 oz Barilla protein pasta is from! Though that was n't the texture at all pasta is also another fantastic low carb pasta.! Also a sour element to the recipe directions 3 simple, whole-food ingredients which is a.!The sauce helped a little, but this pasta was my least favorite because it broke down and got gritty really quickly.
Fatty Acids and Outcomes Research Consortium (FORCE). And not all protein pastas are bad. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. The first step is to check the nutrition label and see how much protein one serving of pasta contains. Protein+ is made with non-GMO ingredients. ", Buy it: zenb.com; Price: $14.99 for three boxes, "Explore edamame fettuccine pasta is one of my top high-protein picks," Campos tells LIVESTRONG.com. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. "For special nights, serving Tartuflanghe pasta with some quality olive oil and topped with veggies like mushrooms and shallots is all I need to feel indulgent," says Azzaro. Despite its appearance, Barilla Protein Plus pasta is actually enriched WHITE pasta- the sugar spiking, low nutrient stuff thats kind of like a bad boyfriend (in that you shouldnt really be bringing it home). This thinner noodle started out the most translucent, which wrongly led me to assume they'd be lighter-tasting, too. This product can expose you to chemicals including lead, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. That means that half of the calories in this pasta come from protein! Calcium helps build strong bones by strengthening them as they grow bigger over time. And that's especially true if you're following a vegan or vegetarian diet. The noodles stuck together a little, but it was nothing a quick oil-toss couldn't fix, making this an excellent choice for light dishes. You can pick up a few boxes of this Barilla protein pasta here. Banza pasta: 190 calories, 8 grams fiber, 14 grams protein. The USDA recommends 0.8 grams of protein per kilogram of bodyweight, which for the average 150-pound woman works out to 55 grams per day. How can you tell? Whole wheat pasta looking good with the 100% Whole Grain stamp. If you liked this high protein pasta list, I have a ton of other protein lists/guides on the blog you can check out next! (56g) Barilla Chickpea Pasta: Another tasty option from Barilla is their chickpea pasta. When raw, the pasta felt denser and had grainy spots where you could see particles of the different vegetables. The effect of two types of pasta versus white rice on postprandial blood glucose levels in adults with type 1 diabetes: a randomized crossover trial. Ancient whole grains are another great alternative to pasta. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. All of them are such a great way to make a meal a bit more filling, a bit higher in protein, and a bit healthier. Protein breads. to 3.5 oz. If you're looking for healthy options to traditional pasta, you may find whole-grain and veggie substitutes that reduce your carb intake are as good or better than what you're used to. Thank you so much for putting this together Joe! These ingredients purportedly give it a "classic pasta taste," even though it's supplemented with lentils, peas, and chickpeas. Georgia Glynn Smith / Photolibrary / Getty Images. But these upgraded noodles aren't just rich in flavor. And even foods that arent great sources do pack some protein, which can add up over the course of the day: two slices of wheat bread contains about 6 grams, a cup of 2% milk contains 10 grams, and 1/2 cup of oats contains 5 grams. Barilla Protein Pasta is a gluten-free pasta that has been fortified with protein. You can try it in curly macaroni, fusilli, radiatori, and penne pasta shapes. Other varieties within the brand also add pea protein to the mix. Barilla Protein Plus Nutrition Facts Panel. Pasta, without a doubt, is one of our all-time favorite meals. Full Cooking Instructions. There was a trace of powderiness to the texture that wasn't apparent in the Lensi variety, but otherwise, it was a total budget dupe. "Avoid options that have only 7 grams of protein per serving, which would be the same as regular wheat pasta. I had high hopes for this Italian-imported lentil pasta. Protein+ is made with non-GMO ingredients. The tomato sauce clung well to the short fusilli, and the pasta'ssmooth texture had a lovely chewiness to it. Learn more about our affiliate and product review process. Nutritional info for 2 oz. The flavor started off a little sweet, with a hint of smoothly pureed chickpea.
Simple Truth Organic's loose, unevenly cut noodles aren't to be confused with traditional fusilli, which is spun around a thin rod to create a coil similar to an old-school phone cord. Like its twin, the noodles also left the water looking starchy, but they cooked to a chewy, firm texture.
Cholesterol 0mg 0% Sodium 330mg 14% Potassium 40mg 1% Total Carbohydrate 26g 9% Dietary Fiber 3.5g 14% Sugars 0g Protein 15g 30% Vitamin A Vitamin C Calcium Iron 6%. Protein 10g. There was a problem submitting the request, please try again. The tight coils maintained their shape while doubling in volume, giving the pasta a great texture. What if we increase our regular ol wheat pasta by that much? I've actually used it in a few different ways - with red sauces, white sauces, and just plain butter - and it was great each way. Taking an inventory of the ingredient list on the box of pasta can help you determine which box is best for you. The red-lentil noodles were also imported from Italy, and the macros were similar across both brands. 14.5 oz. Anyway, let's not waste another second, let's get into it! This pasta is also made with a combination of pea and wheat flour, so it isn't gluten-free. The texture was on the dry side and there was a grittiness to the noodles, but it wasn't too powdery, even when cold. Penne is one of the most famous Italian pasta shapes and greatly loved across Italy. What I love about this option is that it comes in a ton of different flavors and in single-serving sized cups. This pasta cut is a great complement to rich and creamy dairy- and tomato-based sauces as well as chunky fish and meat sauces as the hollow tube holds onto sauces to ensure maximum flavor in every bite. At the same time, thankfully, there are plenty of pasta alternatives that pump up the protein and add other nutrients, like gut-healthy fiber. Choosing a healthy alternative to traditional pasta can help you satisfy your craving while managing your condition.
What to Eat for Breakfast When You Have Diabetes, Simple Carbohydrates vs. Complex Carbohydrates, Ideal Daily Carbohydrates for Managing Diabetes, Why Non-Starchy Vegetables Are Key to a Healthy Diet, What to Eat After Surgery and What to Avoid, The effect of a short-term low-carbohydrate, high-fat diet with or without postmeal walks on glycemic control and inflammation in type 2 diabetes: A randomized trial, Lentil fortified spaghetti: technological properties and nutritional characterization, Flaxseed enriched pastachemical composition and cooking quality, Fatty Acids and Outcomes Research Consortium (FORCE). I first tried it in 2015 and its been present in my pantry ever since. Carbs Per Serving: 42 g. Carbohydrates are the bodys main source of energy. When I look at labels, I always look for fiber. The extra-thick-cut rotini was the fattest, densest, and tightest spiral I tried. That makes this pasta one of the healthiest options out there. Am J Physiol Regul Integr Comp Physiol.
The protein content is 12 grams per serving, which is double the amount of fiber! The noodles swelled up dramatically in the pot. For more tender pasta, boil for an additional minute. Honestly, you can barely tell the difference between this and traditional pasta! Learn the good & bad for 250,000+ products. Whole wheat pasta- 8 grams protein. Because it is made with wheat, this pasta isn't gluten-free like many of its protein-rich counterparts, but it's still high in some important nutrients. But don't be fooled: This high-protein pasta has a very similar texture, taste, and quality to that of traditional varieties, making it "an easy swap for regular for in meals you're familiar with and know you like," says Melissa Azzaro, R.D.N., L.D., host of the podcast, Hormonally Yours. I. t's definitely a must-try if you're craving the taste and texture of regular wheat pasta but want to add 24 grams of protein to your meal! Protein powders. You can get a variety pack of spirals, penne, and shells here.
Product description. Made with protein-packed chickpeas and lentils as well as spinach and kale (two fibrous leafy greens), this plant-based pick contains a whopping 24 grams of protein per 3.5-ounce serving. There was also a sour element to the pasta that became more evident after cooling and reheating. The Banza pasta was among the most neutral of the bunch, and it held the sauce very well, which gave it a nice flavor. Steam the ribbons so that they taste and feel like regular pasta. See how we make shopping for wellness even easier. Sodium 0mg. In fact, 1 1/2 cups of the cooked, shredded squash is equal in carbs to 1/3 cup of cooked pasta. Made exclusively of cauliflower, pea, and lentil flours, this veggie-packed penne is not only gluten-free but also loaded with fiber, which can help keep your system running smoothly (think: ). Thanks for all of the great ideas!