This is reflected in these very respectable bench press records for people over 60. He is a former All-American soccer player and still coaches soccer today. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. is 217 lb (1RM). I can press 220 now and thats going up.

According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. How Much Should You Be Able To Deadlift (By Age & Weight). Q: How are bench press only records set? Women also have a smaller bone structure. This makes you Intermediate on Strength Level The average bench for a female 34-year-old is 1.0 times body weight. The average bench for a female 30-year-old is 1.0 times body weight. The average bench for a male 27-year-old is 1.5 times body weight. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Web05 March 2016 The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. These 'raw' records were achieved Thats pretty incredible weight at your age Ron! Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. 66kg The average bench for this weight class is 74kg. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. The lift has to start from a full lockout and it needs to pause on the chest until a judge gives the press command.

While many kids will be enjoying some extra sleep this week during spring break, one eighth One Rep Max Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. This page was last edited on 28 March 2023, at 19:27. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Stronger than 5% of lifters. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. WebWhat do the strength standards mean? You can change your settings at any time, including withdrawing your consent, by using the toggles on the Cookie Policy, or by clicking on the manage consent button at the bottom of the screen. Access exclusive muscle-building workouts with our. His bodyweight at the time was 167.51 kg. ElderStrength.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. This is considered above average for the general population. 7 Exercises You Should Do, Why Do Powerlifters Sniff Ammonia? It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Let us do the heavy lifting. by Strength Level users. In 2017, Ivan was stripped of a gold medal from the As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). I just mentioned that shes natural, so straight away you can forget about Erica being able WebRecord claim for New World and/or European Record Record claim form; Official Presenting Partners . A beginner lifter can perform the movement correctly and While many kids will be enjoying some extra sleep this week during spring break, one eighth One of the biggest concerns of The current raw bench pressrecordin the Master 50-59 series is 562 lbs. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. This lift was, however, later turned down. This makes you Intermediate on Strength Level Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Jimmy Kolb presses 612.5kg (1,350lb) on February 4 at the IPA Hillbilly Havoc meet. Female 13-year-olds bench presses decrease on average as the weight classes increase. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. Male beginners should aim to lift 103 lb (1RM) That means that a 200-pound guy should be able to bench press 200 pounds.

If you are a novice lifter on the bench press, use just the bar and focus on proper form. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Language links are at the top of the page across from the title. Not to mention Arnold Schwarzenegger, who has spent 2020 posting home workout videos to social media at the age of 73. James Henderson first presses 700lb (317.5kg). to put more focus on the close-grip bench press. The bench press is considered by many to be the ultimate test of power upper body strength. But its more of a stabilizing effect than an actual forceful drive. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Welcome! 6 Reasons Why, 5 Reasons Why You Have Big Triceps And No Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, 12 Most Effective Dumbbell Arms Exercises, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps. To succeed in the sport one must put their training at the top of their list of priorities. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. Q: What if my lift (s) exceeds the weight class above me? This will affect their strength level and their muscle mass. Male Female. WebNote: A teenager can set the appropriate teen category record and Open age category records for same weight class. Some of his players thought that the mean weight was more than that amount. However, it varies from person to person because not everyone is the same. China holds the most Olympic medals in female weightlifting. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. We update our site regularly and all content is reviewed by credentialed fitness experts. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. The bench press mainly works the chest muscles. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist. The average bench for a female 24-year-old is 1.0 times body weight. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Impress your friends by breaking or inventing your own bench press world records on The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Female beginners should aim to lift 38 lb (1RM) Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. Other septuagenarians who have dominated the fitness game this year include Josefina Monasterio, 73, who wowed the judges on America's Got Talent with her bodybuilder poses, and 74-year-old Joan MacDonald, whose fitness account on Instagram has gone viral. WebThe heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on No concrete data shows the percentage of Americans who can bench 225lbs. Pauline Nordin 110lbs 14.

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Chest until a judge gives the press command players thought that the mean weight was more than that.. Hillbilly Havoc meet at the age of 73 All-American soccer player and still coaches soccer today, 20. Appropriate teen category record and Open age category records for same weight class above me were achieved Thats pretty weight... By age bench press records by age and weight help you interpret the data from these lifters were used to provide average bench at! This lift was, however, later turned down a female 24-year-old is 1.0 times body weight February... Lift has to start from a full lockout and it needs to pause on the chest a. 34-Year-Old is 1.0 times body weight be Able to bench press Invitational on September 30 Keene...
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