Orthop J Sports Med. In the paper, Gallo and his colleagues asked their group of CrossFitters and traditional weightlifters to report how many injuries they sustained over a two-year period. According to their data, CrossFitters are 1.3 times more likely to report an injury. Injury per training hours range from .27 injuries/1,000 hours to 3.3/1,000. Answer (1 of 2): This is myth that has been prevailing for over a decade now. The most common injury locations were the shoulder, lower back and knee. Running, soccer, baseball, everything else has a higher rate per participant than Crossfit. In response to criticism of their work, the author clarified that the injury rate was 2.4 injuries per 1,000 hours of CrossFit. CrossFit aficionados are famous for their cultish dedication to their sport. Weve grown as a community. Clinical Scenario: CrossFit is a form of exercise that incorporates rapid and successive high-intensity ballistic movements. The overall injury rate in CrossFit is approximately 20% shown in a study published by the Orthopedic Journal of Sports Medicine. Injuries to the shoulder(s) appear to CrossFit was first introduced to the fitness industry as a strength and conditioning program used to improve fitness as a whole by optimising the 10 general physical skills (i.e. Shoulder injuries are the most prevalent. Furthermore, there was no difference in the injury rate between the groups that practiced sports other than CrossFit and the athletes that did not (p=0.730). CrossFits are reportedly lower than those in Strongman and powerlifting events. The really interesting thing about this research study is that it gives an estimate of the true injury incidence (rate). These three studies found between 2.1 and 3.1 injuries per 1,000 training hours. Lumbar region: pain in the lower back is very common in people who do CrossFit. An injury rate of 3.1 injuries per 1000 training hours were calculated from these self-reports. overall: ~1-2 injuries per lifter per year / 2-4 injuries per 1000h. Males were more likely to sustain an injury than females. However, this injury rate was later reported as 2.4 injuries per 1000 hours of training. strongman: 2.0 injuries per lifter per year / Watch on. Another study in the same year (2018) asked the question Are Injuries More Common With CrossFit Training Than Other Forms of Exercise?. Injuries in competitive sports can hugely affect an athlete not only physically, but also psychologically. The probability of injury was 5-fold higher among competitive-level athletes than that among less-experienced athletes. The Journal of Sport Rehabilitation found that the rate of injury, in general, is around 20%. A total of 186 injuries were reported with 9 (7.0%) requiring surgical intervention. Moran concluded that the injury incidence rate associated with CrossFit training was low, and comparable to other forms of recreational fitness activities.. strongman: 2.0 injuries per lifter per year / 5.5 injuries per 1000 h of training. 19.4% of CrossFit participants suffered an injury in the six months before the study. Clinical Scenario: CrossFit is a form of exercise that incorporates rapid and successive high-intensity ballistic movements. CrossFit Pro #3 -Intensity This means that your risk of injury is about 1.3 times higher during CrossFit than it is during weightlifting. As a result, this does suggest that CrossFit injuries may be more common than those seen in other types of exercise. But why might this be the case? CrossFits rates were calculated to be 2.4 and 3.1 per 1000 hours of exposure for novice athletes in two separate studies. Before getting to the answer to this question we have understand this: Just CrossFit (which is a training program and a sport) there are many other sports. In response to Dr. Feitos note, Giordano finally does calculate an injury rate, 2.4 injures per 1000 hours of CrossFit. He carefully notes that the injury rate his survey found is a bit higher than the injury rate for walking, cycling to work, gardening, home repair, hunting and fishing, golf, and dancing. Of the 132 responses that came back, a startling 97 people reported having suffered from some injury as a result of their CrossFit training equating to a 73.5 percent injury rate. The rate of injury in CrossFit relates to the frequency of athlete exposure to the exercise, as there are more chances for injury to occur. This means that your risk of injury is about 1.3 times higher during CrossFit than it is during weightlifting. bodybuilding: 0.12 - 0.7 injuries per lifter per year / 0.24 - 1 injury per 1000 h. powerlifting: 0.3 - 0.4 injuries per lifter per year / 1.0 - 1.1 injuries per 1000h. About 250,000 athletes compete in CrossFit games with prize money totaling $2 million. Watch the teaser trailer for both of Bens 2021 projects: the Roza and Adapt documentaries, both which tell the story of a CrossFit born anew from the ashes of an old regime. Although CrossFits 19.4% injury rate sounds high, its still lower than the injury rates for other sports (2050%). Common injuries included shoulder, spine and arm/elbow. bodybuilding: 0.12 - 0.7 injuries per lifter per year / 0.24 - 1 injury per 1000 h. powerlifting: 0.3 - 0.4 injuries per lifter per year / 1.0 - 1.1 injuries per 1000h. The involvement of trainers in coaching participants on their form and guiding them through the workout correlates with a decreased injury rate. There was one previous paper (showing 3.1 injuries per 1000 hours; that's still in line with other strength sports), but it was retrospective, which is a bit less reliable since recall isn't all that accurate. Study 2: 2013. The probability of injury was 5-fold higher among competitive-level athletes than that among less-experienced athletes. Male participants had a higher rate of injuries than females. A 2014 study of CrossFit participants found the injury rate to be 20%, though those with more trainer supervision had lower injury rates. In a study published in the Journal of Strength and Conditioning Research, researchers surveyed 132 CrossFit athletes. As CrossFit is an increasingly popular fitness option, it is important to determine how rates of injury compare to more traditional forms of exercise. Statistics on CrossFit injuries. There was no significant difference in injuries among different age groups. cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, The majority of injuries were caused by overuse (n = 148, 58.7%). Its also worth noting that those 97 people dealt with a total of 186 injuries, meaning that many of them had had multiple injuries. No evidence of an association between the occurrence of injuries during CrossFit practice and any of the following athlete characteristics was found: age, gender, practice of other sports, weight, and height. Photo Credit: Youtube. The average injury rate of gym workouts is approximately 10%. If CrossFit HQ was sent into a furor over the NSCA's possibly-inaccurate and certainly negative comments about injury rate, one has to wonder why CrossFit founder Greg Glassman and other high-ranking CrossFit staff would make possibly-inaccurate and certainly negative comments regarding the American College of Sports Medicine's (ACSM) hydration Injury rates are higher in Strongman, powerlifting, and weightlifting for both acute (2672%) and chronic (2550%) injuries. Although CrossFits 19.4% injury rate sounds high, its still lower than the injury rates for other sports (2050%). The overall injury rate in CrossFit, according to studies, is roughly 20%. Risks related to gym exercises tend to be comparatively lower. 3 Injury Rate and Patterns Among CrossFit Athletes Orthopedic Journal of Sports Medicine . Out of 386 individuals, one study reported an injury rate of 19.4%, with a higher incidence of injury for men than for women. A total of 132 responses were collected with 97 (73.5%) having sustained an injury during CrossFit training. Variability within the numbers can exist depending on level of training, gender, follow-up period, size and how injury was defined. Below are the rates of injury per athlete, displayed as injuries per 1000 hours of exposure for different activities. Check out these results from studies comparing injury rates in CrossFit to other sports: Study 1: 2014. No evidence of an association between the occurrence of injuries during CrossFitpractice and any of the following athlete characteristics was found: age, gender, practice of other sports, weight, and height. One of the other great things about CrossFit is the fact that, for all the different movements being worked into it, theyve managed to create a strong sense of structure. The same authors conducted an online questionnaire and obtained 132 CrossFitters had an injury rate of 19.4% in a November 2013 survey of 386 athletes in the Orthopaedic Journal of Sports Medicine . The duration of participation in CrossFit significantly affected the injury incidence rates (24 months vs <6 months; odds ratio, 3.687 [95% CI, 2.091-6.502]; P < .001). Trainees should find it easy to move from basic workouts to progressively more difficult ones. The Orthopaedic Journal of Sports Medicine Injury Rate Among CrossFit Athletes 3 by guest on January 10, 2016 ojs.sagepub.com Downloaded from (n 279; 72.8 % ). tl;dr - injury rates are generally low or in line with injury rates of other activities like Oly lifting, distance running, track and field, running, etc. Knees: another one of the joints that suffer the most when doing any kind of sport. Injury rates are higher in Strongman, powerlifting, and weightlifting for both acute (2672%) and chronic (2550%) injuries. . It noted that CrossFitters mostly get Males were more likely to sustain an injury than females. So, how does 3.1 injuries per 1000 training hours compare to other sports? Despite its reputation, the injury rate at CrossFit looks a lot like other similar workouts, such as powerlifting or gymnastics. The injury rate in CrossFit was approximately 20%. When a coach was involved, the injury rate was decreased. 3 Injury Rate and Patterns Among CrossFit Athletes Orthopedic Journal of Sports Medicine . Anther survey-based study of CrossFit has surfaced on the internet, this time in the Open Access Journal for Orthopedic Sports Medicine. 0:00. As a general rule, injury rates in CrossFit are comparable to other sports. But CF provides documented health benefits as well. They found that 97 (73.5%) sustained an injury that prevented them from working, training or competing. Football = 8.0 injuries per 1000 hours. However, this rate of injury is similar to the rate of injury incidence in related sports such as powerlifting, weightlifting, and gymnastics. This means that your risk of injury is about 1.3 times higher during CrossFit than it is during weightlifting. The involvement of trainers in coaching participants on their form and guiding them through the workout correlates with a decreased injury rate. Injury rates: overall: ~1-2 injuries per lifter per year / 2-4 injuries per 1000h. DOI: 10.1177/2325967114531177 Corpus ID: 23155178; Injury Rate and Patterns Among CrossFit Athletes @article{Weisenthal2014InjuryRA, title={Injury Rate and Patterns Among CrossFit Athletes}, author={Benjamin M. Weisenthal and Christopher A. Beck and Michael D. Maloney and Kenneth E. Dehaven and Brian D. Giordano}, journal={Orthopaedic Journal of No evidence of an association between the occurrence of injuries during CrossFit practice and any of the following athlete characteristics was found: age, gender, practice of other sports, weight, and height. Its just that Crossfit is a newer style of workout, its difficult, its cultish. CrossFit is an easy workout to make speculative assumptions about for the fact that it is still so new, but studies are showing that CrossFit is no more dangerous than many of the other sports and workout routines we embrace and encourage. If we lift very heavy weights without proper control, this can lead to herniated discs, with all of the dangers this involves. CrossFit injury rate: Crossfit vs Gym Risk Component. Long distance running = 2.5 injuries per 1000 hours. If CrossFit HQ was sent into a furor over the NSCA's possibly-inaccurate and certainly negative comments about injury rate, one has to wonder why CrossFit founder Greg Glassman and other high-ranking CrossFit staff would make possibly-inaccurate and certainly negative comments regarding the American College of Sports Medicine's (ACSM) hydration The main difference between crossfit and weightlifting is in the type and variety of training: Weightlifting is a sport focused on two lifts, the snatch and the clean & jerk. In the CrossFit culture, form is frequently disregarded and Olympic style weightlifts are being used as a conditioning tool. The most injured body parts were the shoulder (n = 87, 28.7%), lower back (n = 48, 15.8%), and knee (n = 25, 8.3%). The incidence of injuries in this sports In a study published in the Journal of Strength and Conditioning Research, researchers surveyed 132 CrossFit athletes. CrossFit = 2.1 injuries per 1000 hours. In fact, over a two year training period, around 46% of people will experience an injury during weightlifting training, while around 60% of people will experience an injury during CrossFit training. They found that 97 (73.5%) sustained an injury that prevented them from working, training or competing. Matt: Well, the rate of injury for Crossfit participants is at the bottom level of every other sport. So when the NSCA published a study in its journal questioning the injury rate of CrossFit, which Berger told USA TODAY Sports is similar to 0:00. CrossFit Pro #2 - Structure. In fact, over a two year training period, around 46% of people will experience an injury during weightlifting training, while around 60% of people will experience an injury during CrossFit training. The study, titled Injury Rate and Patterns Among CrossFit Athletes, reports a near 20% injury rate among CrossFit participants, but then compares this to the incidence rate of injury in running, To date, available studies have reported the incidence of injury during CrossFit training varying from 2.71 to 3.1 per 1000 hours. A 2014 paper, also in the Orthopaedic Journal of Sports Medicine, noted that of 19.4 percent of their sample of 386 CrossFit gym-goers in New York and Philadelphia had obtained an Crossfit vs Gym Risk Component. Another study in the same year (2018) asked the question Are Injuries More Common With CrossFit Training Than Other Forms of Exercise?. Fractures and dislocations accounted for 5.6% of the cases. Clinical Scenario: CrossFit is a form of exercise that incorporates rapid and successive high-intensity ballistic movements. They have seen an annual growth rate of 168 percent a year in the last 10 years. About half the respondents from both groups reported being injured in the last two years, with the CrossFit participants 1.3 times more likely to Injuries were mainly located in the shoulders, lower back and knees. There is no sport that is not prone to injuries. CrossFit, founded in 2000, had 13 affiliates in 2005 and nearly 6,000 in 2015. Live. Dr. Brian Giordano. Four studies studied the CrossFit injury rate. The Orthopaedic Journal of Sports Medicine Injury Rate Among CrossFit Athletes 3 by guest on January 10, 2016 ojs.sagepub.com Downloaded from (n 279; 72.8 % ). Clinical Bottom Line: Current evidence suggests that the injury risk from CrossFit training is comparable to Olympic weightlifting, distance running, track and field, rugby, football, ice hockey, soccer, or gymnastics. Triathlon = 4.6 injuries per 1000 hours. Schoolboy Rugby = 35 injuries per 1000 hours. The most common injuries were muscle strains (41.0%), overload injuries (26.2%), and contusions (17.3%). The study discovered that the most common injuries were to the shoulders, low back, and knees. The rate of injury in CrossFit relates to the frequency of athlete exposure to the exercise, as there are more chances for injury to occur. However, this rate of injury is similar to the rate of injury incidence in related sports such as powerlifting, weightlifting, and gymnastics. 19,32,46 In fact, the rate of injuries reported by these investigators is between 2.0 and 3.5 injuries per 1000 hours of training, which CrossFits rates were calculated to be 2.4 and 3.1 per 1000 hours of exposure for novice athletes in two separate studies. Moran concluded that the injury incidence rate associated with CrossFit training was low, and comparable to other forms of recreational fitness activities. Hak wrote: injury rates with CrossFit training are similar to that reported in the literature for sports such as Olympic weight-lifting, power-lifting, and gymnastics 2020 changed everything. As CrossFit is an increasingly popular fitness option, it is important to determine how rates of injury compare to more traditional forms of The overall injury rate in CrossFit is approximately 20% shown in a study published by the Orthopedic Journal of Sports Medicine. This study is important because it's the first prospective injury study on CrossFit. 0:00 / 0:59 . As CrossFit is an increasingly popular fitness option, it is important to determine how rates of injury compare to more traditional forms of exercise. So when the NSCA published a study in its journal questioning the injury rate of CrossFit, which Berger told USA TODAY Sports is similar to The Journal of Sport Rehabilitation found that the rate of injury, in general, is around 20%. The injury rate in CrossFit was approximately 20%. Previous investigators have examined the nature of injuries related to CrossFit training, and none has substantiated the notion that this training program might be any more extreme or dangerous than other exercise training programs. Competing CrossFitters experienced fewer than 1 injury per 1,000 training hours, according to a June 2015 survey of more than 3,000 CrossFit athletes in BMJ Open Sport and Exercise Medicine . CrossFit injury incidence: 19.4% over 6 months; Long distance running injury incidence: 19.4-79.3% over 6 months; Conclusion: You have the same or higher chance of getting injured by doing long distance running, than by doing CrossFit. In the CrossFit culture, form is frequently disregarded and Olympic style weightlifts are being used as a conditioning tool.