In order to maintain an athletic body and deal with the year round schedule, WWE superstars must maintain a healthy workout schedule and diet. In 1961, he was the favorite to win a Gold Medal in weightlifting at the Pan American games in Kingston, Jamaica. Having wrestled in every federation at one time or another since 1975 when he started out with the NWA (National Wrestling Alliance), Tony Atlas has proven himself to be one of the most prolific mat stars in wrestling history. Language links are at the top of the page across from the title. And the top talent Dan managed to attract did not end with big Harold. He debuted in the promotion with an entirely new look: lean, with a bald head and mustache, and sporting black karate pants. WebDecember 13 , 2017. Dan was everything I dreamed he'd be and more. These are time-tested methods, of course, BUT sooner or later, youve got to mix your training up a bit. As you can see in the end of the special period the training has become very specific. WebBy this time, Graham was integrating into his performances not only arm wrestling contests but also weightlifting challenges (mainly involving ex-Olympian Ken Patera) and posing routines. Widely regarded as the most influential wrestler in pro wrestling history, Superstar Billy Graham (Eldridge Wayne Coleman), a former WWE World Champion and Hall of Famer, is also noted as having In his later years, Steve maintained a weight-training schedule and stayed in good physical shape. Risking his life, he escaped to the American Embassy while being followed by the Castro Secret Police and Jamaican Police. [20] It was also during his time in the AWA that he began wrestling Ivan Putski. And for triceps he loved overhead dumbbell triceps extensions. In Oakland, California, Steve trained at Yarick's Gym, a place known for its all-star cast of bodybuilding and weightlifting notables. A brief contract with the NWA in Houston, Texas followed from June to August 1976, after which Graham went on his second tour of Japan, this time accompanied by Ivan Koloff. Workout Journals; Olympic Lifting; Exercises. England and Wales company registration number 2008885. The height of his professional wrestling career was around 1977 when he entered the Strongest Man Competition held in New Jersey where he came in second place. Added another 22 appearances. Bernstein received numerous accommodations as a veteran of the Korean War, which included the National Defense Medal and Good Conduct Medal. I first became aware of Dan when my mother and I would watch him as a Sealtest strong man on TV show, "The Big Top". Look world, I'm back, the WBBG is back, Dan Lurie is back, and we are making an impact. [1] In April 1979 he embarked on his third IWA tour of Japan, where he wrestled the same men he had worked with in 1974. After departing WWE in the late 1980s, Billy Graham started to actively speak out against steroid abuse, giving talks and making appearances on talk shows. Workout Journals; Olympic Lifting; Exercises. I was around ten years old at the time. [40], As stated in his autobiography Tangled Ropes, Graham and his wife Valerie, whom he married in 1978, were never able to have children. He always trained as a bodybuilder trying to get stronger and hold more muscle than he did the year before. After a few appearances, it was diagnosed in August that he required a hip replacement. Few WWE wrestlers have been more successful than John Cena. Batista has also found success in Hollywood, appearing in a number of movies including The Man with the Iron Fists. Websuperstar billy graham workout routine. It was during his Californian period that Graham developed a new aspect of his character; before a match he would stage an arm wrestling contest, encouraging public challenges to his title of "Arm Wrestling Champion of the World".[16][17]. Grahams colorful ring attire and huge arms would set a trend that remains to this day in the world of sports entertainment. In this incident, aired on the November 14, 1987 episode of Superstars, Don Muraco came to Graham's aid, and Graham subsequently became Muraco's manager. Such was John Grimek's dominance as a bodybuilder, having won both the 1940 and 41 Mr. America's, AAU officials decided to prohibit the winner of this contest from re-entering (a stipulation known as the "Grimek clause"). The near 300-day reign by a heel was impressive, as the WWE typically only used heels as transitional champions. Cena fits this mold.. Danny Djeljosevic is a writer based in San Diego, CA. 3: Rest 1225 sec hill sprints (300s running) 3. Grahams return would happen in May of 1982, with the former champion debuting a new, unexpected look with a shaved head and a black karate gi. WebBy this time, Graham was integrating into his performances not only arm wrestling contests but also weightlifting challenges (mainly involving ex-Olympian Ken Patera) and posing routines. [6], Coleman was a shot put champion in high school. Your information has been successfully processed! Some of his wrestling protgs include Hulk Hogan, Jesse Ventura, and Ric Flair. [1], Another feud Graham had as champion was with Dusty Rhodes, which culminated in a Texas Bullrope match. He accomplished the unthinkable in the ring and caused quite the stir outside of it, creating a snowball effect that almost landed Vince McMahon in prison. If you're looking to lose weight and gain flexibility, DDP Yoga by Diamond Dallas Page and Stratusphere Yoga by Trish Stratus are two great workout compilations to help you achieve your goals. purple blue, green color palette; art studio for rent virginia beach; bartender jobs nyc craigslist To a modern fan, Billy Grahams physique looks like the standard wrestler body, but as alluded to, it was actually something new to the wrestling world at the time, and is a result of Grahams bodybuilding background. "Once again the WBBG is giving me the opportunity to continue being recognized in the world of bodybuilding, just as it did when in 1978 I won the WBBG Pro-Mr. America and sent me to London to compete in the NABBA Mr. Universe. He is a three-time world champion in major professional wrestling promotions. 7. In total, Leon has competed as a bodybuilder for 40 years, remarkably competing every year other than '76, '77, '82 and '85. He has travelled the world giving exhibitions, often in his capacity as a man of God. "I am very thankful that I have been chosen to be in the Fitness and Sports Hall of Fame. Life is good when finally, after many years, a simple thing happens, the honest to goodness facts are finally told, the truth is recognized.". Physical Fitness USA. Vince McMahon Jr. interviews the Superstar during his WWWF title reign. [44] He was re-hospitalized for a liver complication in October 2014. The name "Charles Atlas" will forever be synonymous with the bodybuilding and fitness industry and his legacy lives on in the millions who adhere to training for muscular development. [36], Graham went on a public awareness campaign regarding the dangers of steroids during this time, including an appearance with McMahon on The Phil Donahue Show in 1992. [6] He played in only a couple of games. Teen Bodybuilding. He is a fan of the monster look and a keen bodybuilder. Over 35 Workout Journals; The near 300-day reign by a heel was impressive, as the WWE typically only used heels as transitional champions. With a striking bodybuilder physique, Superstar Billy Graham was one of the first to marry bodybuilding with wrestling. This led to WWF owner Vince McMahon Jr., who admitted to being a steroid user himself, being put on trial on charges of steroid distribution in 1994. Many feel John was the best all-round strength athlete and bodybuilder of his time, a perfect melding of muscularity and pure power. But the deal also stipulated that Graham was to eventually drop the title to babyface Bob Backlund, a booking decision that some consider a misstep, given who popular Graham was during his 296-day reign. RELATED: 10 Wrestlers Who Tried Something New (And Failed Miserably). Graham later stated that he wanted to retire the "Superstar" character out of frustration with Vince McMahon Sr. for not letting him become a fan favorite. WebBilly Graham For many, the first significant connection between bodybuilding and pro-wrestling can actually be traced back as far as the 1960s. Graham made his inring debut in the World Wide Wrestling Federation (WWWF) on October 25, 1975, in a tag-team match at the Boston Garden in which he and Spiros Arion defeated WWWF Heavyweight Champion Bruno Sammartino and Dominic De Nucci. Most notably during this run, Graham stated that he wanted to abandon his former gimmick and start fresh with a new character. He ignored his doubters and enrolled in a different wrestling school. A year prior he held the highest total of any on the York weightlifting team. He remains the only man to have won two Mr. America titles. The footage of Graham's hip replacement surgery was shown on WWF TV on September 27 as a means of promoting his comeback. Widely regarded as the most influential wrestler in pro wrestling history, Superstar Billy Graham (Eldridge Wayne Coleman), a former WWE World Champion and Hall of Famer, is also noted as having [1] Graham held the title for nine and a half months. Nutrition Logs; Nutrition Misc; Keto. [12], Graham returned to the now renamed World Wrestling Federation (WWF) in September 1982. purple blue, green color palette; art studio for rent virginia beach; bartender jobs nyc craigslist purple blue, green color palette; art studio for rent virginia beach; bartender jobs nyc craigslist Being a major bodybuilding star in Staten Island in the 60s, it was only natural that Leon and Dan Lurie would cross paths. In order to maintain an athletic body and deal with the year round schedule, WWE superstars must maintain a healthy workout schedule and diet. Although he talked about taking ones health seriously, Mr. Graham has also stressed the importance of doing so without going overboard. Widely regarded as the most influential wrestler in pro wrestling history, Superstar Billy Graham (Eldridge Wayne Coleman), a former WWE World Champion and Hall of Famer, is also noted as having been one the strongest athletes of his time (he placed seventh in the 1980 World's Strongest Man competition despite being injured in one of the events).

His marketing strategy for selling his dynamic tension bodybuilding courses, which featured the now famous pre-bodybuilding weakling having sand kicked in his face by the muscular bully comic strip, convinced thousands of young men to build their bodies to a more respectable level. There have been some exceptions over the years but the majority of dominating champions in the world of wrestling are bodybuilders too. Injury Recovery And Prevention; Nutrition. Workout Equipment; Workout Programs. March 25, 2015. He remains in tremendous shape at age 74. His WBBG contests, which included the Pro Mr. America, USA and World, Mr. Olympus, Mr. Galaxy, Mr. North America and Mr. International, were contested by bodybuilding's biggest stars and his reputation as a promoter and former champion himself, preceded him wherever he went. Uploaded another 124 clippings, bringing the total newspaper clippings to 5,199. [42] Joey was born with double pneumonia and an enlarged heart, which was later surgically corrected. [27] His following NWA engagements in Kentucky, Tennessee, Georgia and Texas became fewer and rarer until he stopped wrestling in April 1980. Websuperstar billy graham workout routine. Over the next year, in between bouts of surgery, Graham worked for the WWF as a commentator. Superstar Billy Graham. As an active martial artist, bodybuilder and accredited personal trainer, David employs the latest cutting edge research to enhance his own progress. He gained recognition for his tenure as the WWWF Heavyweight Champion in 19771978.

[45], In August 2022, Billy Graham had his toes amputated. However, it was in 1978 that he would make his biggest impact: in this year, as a professional, he won both the WBBG Pro Mr. America and Pro Mr. World contests. Making his final in-ring return for WWE, Billy Graham would return to the company from 1986 to 1989, wrestling regularly for the company. Even after debuting in pro wrestling, Graham continued to pursue his initial passions, taking part in bodybuilding and strongman competitions while also competing in wrestling. WebBilly Graham For many, the first significant connection between bodybuilding and pro-wrestling can actually be traced back as far as the 1960s. January 21, 2016. Anibal is also a successful personal trainer who has appeared on numerous television shows. With Rambo and Predator filling cinema screens, the audience demanded muscular action men with six packs rather than tough guys with missing teeth. January 21, 2016. March 25, 2015. WebSuperstar Billy Graham Arm Workout. [11][12] At the peak of his wrestling career in 1977, Coleman weighed 275lbs. WebSuperstar Billy Graham Arm Workout. 2. In November 2015, Graham announced that he had signed a legends contract (a long-term deal to make infrequent, non-wrestling appearances) in a Facebook post. [43], On January 17, 2013, Graham was hospitalized with double pneumonia and possible heart failure. In 1965 his inaugural Hall of Fame event honored Sigmund Klein, a man Dan went toe to toe with as a competitor in 1946. From 1965 through to 1988, Dan was a regular fixture on the bodybuilding scene, one of the main players in the burgeoning bodybuilding and fitness industry with his Magazine Muscle Training Illustrated - established in 1965 - and his bodybuilding federation, the WBBG - started in 1967. He accomplished the unthinkable in the ring and caused quite the stir outside of it, creating a snowball effect that almost landed Vince McMahon in prison. 1974 was a big year for Warren as he won the WBBG Pro Mr. America and was at the very top of his game.

[23] In November 1976, on the invitation of Dusty Rhodes, Graham joined the NWA promotion in Florida, beating Rhodes for the Florida heavyweight title on November 22 at the West Palm Beach Auditorium. Atlas himself built a good physique for his day, good enough to win the title of, "The worlds most perfectly developed man" in 1922, a contest held in Madison Square Garden and promoted by Physical Culture Magazine publisher, Bernar MacFadden. As the spotlight shone ever greater, the physiques of the wrasslers changed accordingly. In Syracuse on October 27, the One Man Gang supposedly retired him from active competition permanently with a running splash on the concrete floor after Graham's win over Reed. With an in-ring career running from the early 1970s to the late 1980s, Superstar Billy Graham was a tremendously popular talent in 1970s pro wrestling. His incredible displays of strength, lifting guys heavier than himself and throwing them down like rag-dolls, make him an ideal WWE superstar. In America, after working 12 gruelling hours a day in a medal foundry, he found the will to work out for an additional three hours and to also study English in order to live the American Dream. Over 35 Workout Journals; Dan Lurie was the first to introduce me to my first bodybuilding magazine, barbell set and contest. [19] [1] Coleman began to train intensively in 1968 at Gold's Gym in Santa Monica, where he worked out with Dave Draper, Franco Columbu and Arnold Schwarzenegger. This honor will give me another platform to reach more people and help more people realize their goals and allow us to help them achieve those goals.

Although there had already been massively built wrestlers lifting weights, none had the Although he talked about taking ones health seriously, Mr. Graham has also stressed the importance of doing so without going overboard.
Superstar Billy Graham was a charismatic performer with an outstanding physique. In the early 1990s, U.S. federal agents were investigating Dr. George Zahorian, a Harrisburg, Pennsylvania physician who had been dispensing anabolic steroids and other drugs to wrestlers at WWF events. While hes mostly known these days for his tendency to post controversial opinions online about wrestling, Billy Graham is a star worth knowing about. Superstar Billy Graham was a charismatic performer with an outstanding physique. Websuperstar billy graham workout routine Theyve apparently formed a band, too, as many have reported sounds of a woman singing along to a piano in vacant rooms. Thank you for signing up. A three-time Mr. Olympia winner (in '77, '78 and '79) and the first bodybuilder to combine massive size with enviable aesthetics, Sergio was known as the Myth because his shape and muscularity was unheard of before came on the scene to dominate the competition in the late 1960s and early 70s. Over the years, betting on the big guy has often rewarded Vince with commercial success. From his days as owner of the world's most perfect physique though to his later years, Atlas continued to successfully market his training course, which worked on the system of dynamic tension, or of statically contracting the muscles against an object to achieve an isometric contraction.

His favorite biceps exercise was heavy incline dumbbell curls. Added another 18 appearances. Here are some backstage stories wrestling fans should know about him. As the owner of Pro Wrestling Powerhouse, Jay has had the opportunity to interview the likes of Lex Luger, Jake Roberts, Diamond Dallas Page, Superstar Billy Graham, Maria Kanellis and many others. He feuded with Antonio Inoki during this Japanese run. Teen Misc. January 6, 2015. Coleman was born into a working-class family in Phoenix, Arizona, on June 7, 1943. All it takes is effort! For more information go to Old School Arm Training

[22] At this time The Grand Wizard became Graham's manager. Graham spoke out against Linda McMahon during her 2010 Senate campaign, claiming that she was distancing herself from the racy programming that she profited from while acting as CEO for WWE. The rest, as they say, is history. He changed his name to Superstar Billy Graham, which he dedicated to the famous evangelist, as Wayne was a devout Christian since he was a teenager. He was a natural showman and was able to heat up the moment by self-mutilating himself or "blading" himself on the forehead. After a hiatus from promotion - television duties called - Dan re-entered the fray in 1967 staging his first event, the Pro Mr. America, won by the great Harold Poole, who would also win this title in '68.

[41] She was named after a star he read about in the Atlas of the Universe. As you can see in the end of the special period the training has become very specific. He also joined the NWA and won that championship, as mentioned above his peak was in 1977 at the well-known Orange Bowl football stadium where he fought against the NWA World Heavyweight Champion who was Harley Race in a WWWF Championship where it was the WWWF vs. NWA World Heavyweight Championship that was a unification match which drew after a bloody one hour fight that will go down in history. Making his final in-ring return for WWE, Billy Graham would return to the company from 1986 to 1989, wrestling regularly for the company. He got strong quickly and ended up bench-pressing over 600 pounds. Muscleandfitness.com is part of a360media Fitness & Health Network. He started training at Gold's Gym in Santa Monica in 1968 where he met up with all the top professional bodybuilders. His last name is slightly easier to pronounce than it looks.

[3] Graham reserved a burial spot at the Green Acres cemetery in Scottsdale, Arizona, next to Eddie Guerrero. He was honorably discharged from his military duties in 1956. Race Phase. During the Donahue taping Graham claimed to have witnessed WWF officials sexually abuse children. He will kick things off with the Hall of Fame awards, in conjunction with the WBBG North America Bodybuilding and Figure and Fitness Championships, to be held in South Portland, Maine, on August 25. John Cena, despite his detractors, has gone on to become a very capable wrestler and with his cartoon-hero look has gone on to win 12 world wrestling titles proving that this look is still an attraction to millions of viewers. Grahams beef with Abdullah The Butcher stemmed from Butchers alleged spreading of Hepatitis C among wrestlers due to questionable blading practices. And for triceps he loved overhead dumbbell triceps extensions. Steve and Bob have been there for me since I was 16 years old and they have trained me, educated me, inspired me, held me accountable and motivated me. [8] At age 26, he tried out for the Canadian Football League's Calgary Stampeders but was traded to the Montreal Alouettes. I have admired his passion and his life's work to help others. Given Billy Grahams popularity while WWE Champion, one would expect the character to turn babyface, as fans would see years later with figures like Randy Savage and The Rock. [34][35] His autobiography, Tangled Ropes, was released by WWE on January 10, 2006. [1][9] Graham was also famous for his characteristic use of the word "brother" in his promos, referring to either commentators or fellow wrestlers. He spent some time competing in Japan in 1982, where he added some martial arts techniques to his repertoire. Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. Subsequent years would see him induct into what would become the WBBG International Fitness and Sports Hall of Fame, politicians, actors and fitness and bodybuilding icons who best represented the ideals of fitness for health and well being.
However, the strain on his hip as well as his ankles also deteriorating proved to be too much. They need to remain flexible and also need to focus on other issues such as cardiovascular training. Websuperstar billy graham workout routine Show all Arnold is his daughters Godfather today and they are still the best of friends. In 1969 he was crowned Mr. New York State and in 71 he took the Mr. East Coast title. He always trained as a bodybuilder trying to get stronger and hold more muscle than he did the year before. [5] Coleman was attracted to weight lifting in the fifth grade. "Dan Lurie is a very fine person. Graham himself would end up hanging on to the title for 296 days before losing it to babyface opponent Bob Backlund. When he began promoting his very first contests back in the late 1940s, Dan quickly realized he had an aptitude for getting the biggest names to compete in his shows. Born on June 17, Perth Amboy, New Jersey, John Grimek began training in the 1930s for weightlifting, then bodybuilding contests, eventually becoming a champion in both.

None succeeded. Keto Logs; Keto Recipes; Losing Fat. While wrestling sporadically, Graham found himself living in hotels, losing all the money he made wrestling, and dealing with drug addictions. Of Steve Reeves, Dan Lurie, who inducted Reeves into the WBBG Hall of Fame in 1973 and '77, once said on an appearance on WOR-TV, New York City, "Steve Reeves is the greatest name in the history of bodybuilding, the greatest for the next 2000 years." New. [31] Recalling the lawsuit on a 2003 episode of WWE Confidential, he attributed the litigation to his bitterness and claimed that he was an innovator of steroid use in the organization. January 6, 2015. When Coleman decided to become a professional wrestler two years later, he had the inspiration of marrying wrestling to bodybuilding. After returning to America, Graham and Koloff made an unsuccessful attempt to launch their own wrestling promotion in Southern California. Most notably during this run, Graham stated that he wanted to abandon his former gimmick and start fresh with a new character. From November 1984 Graham joined Jim Crockett Promotions (Mid-Atlantic Wrestling) in North Carolina, working for Paul Jones in his feud against Jimmy Valiant. RELATED: Stone Cold & 9 Other Stories Of How Wrestlers Got Their Names. However, seven years later, he publicly demanded to be taken out of the Hall of Fame in 2011 due to the induction of Abdullah The Butcher. Losing the WWE Championship didnt just kill Grahams momentum as a performer it also left Graham legitimately disillusioned with the wrestling business. He always trained as a bodybuilder trying to get stronger and hold more muscle than he did the year before. Following his departure from WWE, Billy Graham had stints in the American Wrestling Association and various NWA territories before being brought back to WWE in 1985. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Wrestling with Muscle The Bodybuilding Wrestling Connection, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, 9 Ways to Man Up Your Salad-Making Skills, Bodybuilding Legend Tony Pearson Looks Back on His Career, Why Pro Cycling Should Be On Everyone's Watch List this Weekend, This Skier has a 'MoCrazy' Message of Hope for Brain Injury Survivors, Rhea Ripley has been lifting 'the heavy stuff' for WrestleMania, Best Pre Workout for Men 2023: Top 15 Brands that Work Fast, Top Doctors Are Recommending Inno Supps T-Drive, Heres Why, Roman Still Reigns, But Its All Change at WWE. [32] The legends deal was announced to be renewed again in 2021. Webameriwood home 6972015com; jeffco public schools staff directory. [31], In July 2015, Graham sent a letter to Vince McMahon requesting to take the position of Dusty Rhodes, who had recently died, at NXT. [43] Graham had cirrhosis at the time of his transplant. Sgt. As a wrestler he weight-trained continually, and in 1975 prepared for the World Bodybuilding Guild's Pro. The list of confirmed inductees reads like a veritable who's who of bodybuilding superstars and fitness icons. If you're looking to gain weight and muscle mass, there are a variety of regimens tailored for wrestlers like The Rock, John Cena and Triple H that you can find online. Although he talked about taking ones health seriously, Mr. Graham has also stressed the importance of doing so without going overboard. While wrestling with Dr. Jerry Graham in Championship Wrestling from Florida, he would become Billy, the kayfabe brother of Jerry, Eddie, and Luke Graham. John, who also got his start with a Dan Lurie barbell, is now a respected trainer who is credited with helping thousands to achieve their health and fitness goals over his 35-year career in the fitness industry. "I feel great joy and honor to be inducted into the WBBG International Hall of Fame. (WBBG events in New York) and Dave Draper, Arnold, Larry Scott, Samir Bannout, Steve Reeves and Warren Fredericks were Champions that I respected, admired and was inspired by. While still being a heel, this new Billy Graham made numerous unsuccessful attempts at winning back the WWE Championship from Bob Backlund throughout 1982 and 1983, but failed to gain much traction and was gone within a year of returning. NO greater gift can one attain than the recognition of his fellow man for his humble attempts at immortality. Dan Lurie has arranged for his first Hall of Fame awards in 27-years! While Graham was wrestling for CWF, the promotion made a deal with Vince McMahon Sr.s WWE back then known as the World Wide Wrestling Federation for Superstar Billy Graham to capture the WWE Championship. Since his retirement, Dan has maintained an active interest in bodybuilding and has stayed informed on all the sport's major events. Between '67 and 1980, the WBBG attracted immortals such as Sergio Oliva, Boyer Coe, Chris Dickerson, Serge Nubret and Warren Frederick. 800m - 1600m Race Paces: Used in training for 200m repeats or similar work. Under his name Superstar Billy Graham he became an overnight sensation with the AWA and the "feuds" he would have on stage with famous professional wrestlers like The Crusher or The Bruiser or the enormous Wahoo McDaniel and Ken Patera. Despite all of this, Sergio somehow found the tenacity to become one of bodybuildings most enduring champions. Member of the board of directors for the ISSA, Member of the board of directors for the IFPA. Most notably during this run, Graham stated that he wanted to abandon his former gimmick and start fresh with a new character. [4], Many wrestlers have based their looks and styles on Billy Graham. Do the same stuff for too long, and youre sure to become stagnant in your results. Here are some backstage stories wrestling fans should know about him. With an in-ring career running from the early 1970s to the late 1980s, Superstar Billy Graham was a tremendously popular talent in 1970s pro wrestling. For more information go to Old School Arm Training Websuperstar billy graham workout routine Theyve apparently formed a band, too, as many have reported sounds of a woman singing along to a piano in vacant rooms. The Big Picture of Improving Brain Health, This Fitness Model is Creating Opportunities for Adaptive Athletes. Upon his second debut, the Superstar would rock an entirely updated look, now with a lean body mass, a bald head and mustache, and for some reason, he would be sporting black karate pants. in why did ruby bentall leave the paradise.

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