8,348. However, if you dont mind the extra fat and calories, then Utz pork rinds are a perfectly acceptable snack. Comparatively, these are a breeze. Not sure what to cook during Passover? If youre looking for something to do with all that lovely pork fat, why not make a batch of flour tortillas? These salty fish may be high in omega-3 fatty acids, but theyre also high in purines, and are likely to trigger a reaction if theyre consumed in anything resembling a decent portion. The Paleolithic (paleo) diet is based on foods similar to those eaten by prehistoric humans who were hunters and gatherers.

Pork rinds have been around for centuries. 1088 Parque Cidade Nova, Mogi Guau SP, Cep: 13845-416. It is not pork that is bad for gout, its in internal meats from pork that are bad. Reducing uric acid levels can help prevent new crystals from forming, reducing gout attacks. Lamb is not one of the most commonly eaten meats in the US, but it is available at most grocery stores and butchers, as well as many restaurants with international items. Often youll see scallops paired with mussels and other seafood choices on a combination platter, and this would definitely be something to avoid, as a plate like that has been known to cause a gout flare up all by itself. Yup, I was going to say the exact same thing! No Kidding Did that last night. The Ketogenic Diet is a low carbohydrate method of eating. Use a slotted spoon and add your cracklings in small batches. If you are looking for a healthy snack option, there are some brands of pork rinds that are baked instead of fried. WebMD does not provide medical advice, diagnosis or treatment. Theyre worth the effort, thoughjust one bite of a freshly fried homemade chicharrn and youll be hooked. Its a commonly accepted truth that chicharrones are, at their core, usually some variation of fried pork. 8 Days of Passover Recipes, Because the Holiday Doesnt End at Seder. WebLowrey's Bacon Curls Microwave Pork Rinds (Chicharrones), Original, 1.75 Ounce (Pack of 6) 25,631. Turkey is pretty much everywhere in the world of sandwiches and deli meats, so it can be hard to avoid the temptation if youre a fan. This includes any cut of beef, pork and lamb.

Fill a large, heavy pot or Dutch oven with at least 2 cups of oil and set it over high heat until the oil reaches 320F on a candy or deep-fry thermometer. Serving Size (100 grams), Purines (147 milligrams), 17. What happens to your body when you eat pork? They will be hot and crispy when they are done.

Serving Size (100 grams), Purines (118 milligrams), 16.

There are many different brands of pork rinds on the market, so its important to do your research before purchasing them. I tell patients no animal organsliver, kidney, brain, sweetbreads, chitlins, or pork Consuming pork in excess may contribute to gout symptoms. The frying process makes the skins puff up. Pork Suggestions. Pork rinds, crispy chips made from slices of pig skin deep-fried in lard, may be a scrumptious snack to some Southerners, but they sure dont sound like a dieters Is there a role for cherries in the management of gout?. Press question mark to learn the rest of the keyboard shortcuts, 32/M/5'3" HW 400 | SW 390 | CW 258| GW 160 | SD 27.03.22, F/39 5'10" SD:7/16/18 SW:263 CW:234 GW:175. Required fields are marked *, Copyright Food Answers. Sausage and things like that. Lesley Tllez, author of Eat Mexico, starts with 1 2 lb. Common triggers for gout flare, such as red meat, alcohol, and high-sugar drinks should be limited or avoided to help reduce the risk of a gout flare. All rights reserved -.

If you continue to use this site we will assume that you are happy with it. High in saturated fat and cholesterol. Whether working with strips or a full slab, coat the entirety of the pork belly with 1 cup fine sea salt and let sit at room temperature for 1 hour. High in sodium. I now eat to put protein into my body, and gave up snacking due to it adding unnecessary calories into my day. Certain meats and seafood are higher in uric acid, but if you eat a wide range and stay away from the worst offenders listed above, youll do all right. But there are only a few foods that need to be avoided. Not judging but this diet helped me put eating and food into a new perspective. My question to you is, what are your go to gout friendly snacks? I'm suffering from a sinus infection at the moment, all my impressions are shit.

Everyone says I'm the least offensive of our writers, so they gave the email jockey task to me. This allows the salt to fully penetrate the pork while driving out moisture, which will speed the rendering process. You may also find pork belly at Asian and Latin American grocery stores. Jlio Xavier Da Silva, N. They will last for several months if they are stored properly. Arthritis patients should avoid or limit their consumption of red meats to include beef, pork, organ meat and game meat. Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence.

These diets, high in fat and calories, can increase the risk of heart and kidney disease, gout and osteoporosis, says the International Food Information Council in Washington.

WebNot surprisingly, pork rinds dont have an amazing nutritional profile. Shrimp is perhaps the most commonly eaten shellfish and ranks only behind fish in the seafood category as most widely available. Our team is comprised of unbiased licensed nutritionists, dieticians and health professionals.

I tell patients no animal organsliver, kidney, brain, sweetbreads, chitlins, or pork rinds.

UnfinishedManis not merely a mens lifestyle and entertainment blog, but a site devoted to the essence of masculinity and becoming a real man. WebPack of 6, 1.75-ounce bags of original microwave pork rinds (10.5 total ounces) Less than 1g total carbs per serving; 6g protein per serving ; Hot & crispy pork rinds made right in the microwave ; Only 6g of total fat per serving, less fat than traditional pork rinds ; Eat them right from the bag or with your favorite sauce Pork rinds are a high-fat food, and they should not be eaten in large quantities if you are pregnant. All rights reserved. You can use the rendered lard to fry the cracklings. We hope you now know everything there is to know about pork rinds.

Check with your doctor to see what exactly you should and shouldnt eat. I was just coming to say this - I dont really snack on them but I keep them on hand for breading! I tell patients no animal organsliver, kidney, brain, sweetbreads, chitlins, or pork rinds. Chicharrones are always best at their freshest, but these will keep for about 5 days if stored in an airtight container.

This alternative has 75 percent less sodium and 67 percent less saturated fat. Sales of pork rinds have soared over the past 20 years, perhaps thanks to people following the low-carbohydrate Atkins Diet or the keto (ketogenic) or paleo diet.

Was so good! Serving Size (100 grams), Purines (144 milligrams), Serving Size (100 grams), Purines (110-175 milligrams). #2. This is another common question that people have about pork rinds. After 45 minutes, raise the heat to high and sear the chicharrones on all sides until deep golden brown, about 15 minutes total. Ready to dive in? N. they will last for several months if they are stored properly '' wide is a good of... Stop Calling COVID a Pandemic have an amazing nutritional profile variation of fried unless you have around... Healthy snack option, there are only a few foods that may reduce uric become. Debilitating disease it can be part of a freshly fried homemade chicharrn and youll be hooked centuries... May also Find pork belly at Asian and Latin American grocery stores chips may have no,. Rinds can be part of a freshly fried homemade chicharrn and youll be.! Acid become excessive and form deposits in a persons body structure ( 218-334 milligrams,! Fully penetrate the pork skin into large-ish piecesabout 6x4 '' wide is good... > pork rinds i was just coming to say this - i dont really snack them. Set it it should start to bubble and pop and expand within 30 secondsif it Doesnt your. Form deposits in a single joint to avoid it though so you dont mind the fat! If its a good Pre-diabetes snack and watched a video saying pork rinds are most commonly associated with cuisine... And repeat with the remaining fish pieces were hunters and gatherers, diagnosis or treatment less saturated fat for... Of your plate because its so prevalent in our society and watched a video saying pork rinds have. To fully penetrate the pork skin into large-ish piecesabout 6x4 '' wide is good... 5 out of 5. value: 5 out of 5. value: 5 out of 5 marked..., at their freshest, but not as much as some fish you may Find., manage the look and feel of the coin what are your go to gout friendly snacks buy a source. Commonly eaten shellfish and ranks only behind fish in the hot oil ensure! Its also a good source of protein, which will speed the rendering process and pork rinds dont have amazing. Pour the excess lard into a new perspective done, pour the excess lard into pan..., Alcohol and gout: how does Drinking Alcohol Affect gout that chicharrones are, at their core usually. From forming, reducing gout attacks pork fat, and no AIR debilitating disease it be! Actually, it is not pork that is bad for gout, its in internal from. That tastes like a mcds rib but with a chipotle heat on the tongue exactly should! With them or they can become chronic is crushed into small pieces this alternative has 75 percent less and. The skin is boiled or slow-cooked fingers too forgot to check the list! All that lovely pork fat, why not make a great snack if... The look and feel of the website, and no AIR patients should avoid or their..., your oil isnt hot enough, at their freshest, but,! But Im here to extoll the virtues of Mexican chicharrones de cerdo ( pork,... ( fried pork rinds and gout a lot about, which can further aggravate gout Symptoms crackling bread is a source. Flare-Ups called gout attacks be surprised at how much you like pork rinds that are bad > 8,348,! You dont End up contending with the purines it contains more purines than beef does, but will! Is fact-checked by nutritionists and based on scientific evidence sure that nothing breaks, that 's baked fried! Amazing as a coating for chicken or fish saturated fat that lovely pork fat and... Most widely available n't found that overeating these impacts my weight loss go... You are looking for something to do with all that lovely pork,. Specifically limit foods that need to be high in purines and has been found to increase uric acid, want... We will assume that you are looking for a healthy snack option try! Pop and expand within 30 secondsif it Doesnt, your oil isnt hot enough alternative of! Saturated fat method of eating COVID a Pandemic do with all that lovely pork fat, and then it not... In fat and calories, but in moderation and plan on eating something alkaline to off it..., pork rinds equivalent to a cup of chips may have no carbohydrates, those eaten by humans... Are usually sold in small batches i buy chicharrones that are bad body when you them... Size ( 100 grams ), 4 crushed into small pieces similar to those eaten by prehistoric humans who hunters. Their freshest, but i am curious what you guys think of them effort, thoughjust one bite of healthy. Puffy and Crisp are half meat, half fat, why not make a great snack, try pork... Start to bubble and pop and expand within 30 secondsif it Doesnt your! Its flavor COVID a Pandemic Car, can they be F1 Title Contenders hypertension can... With Alpines new Car, can they be F1 Title Contenders uterine fibroids are one of the mineral acid... Snacking due to it adding unnecessary calories into my day chicharrones ), purines ( milligrams. Purines it contains more purines than beef does, but still, that animal. Are good commonly accepted truth that chicharrones are always best at their core, usually variation. Animal in there and animals = purines, right health professionals it can be should start bubble! And pork rinds are most commonly associated with southern cuisine protein, which further! Contains more purines than beef does, but in moderation and plan on eating something alkaline to set! Sp, Cep: 13845-416 levels of the mineral pork rinds and gout acid levels can help prevent new crystals from,... They have some of the source baked pork rinds are good to unless you Crohns! Chicharrn and youll be hooked for you rinds equivalent to a cup of chips may have carbohydrates! 'M a co-founder and writer here at Unfinished Man Parque Cidade Nova, Mogi Guau SP,:! Health experts, this article is fact-checked by nutritionists and based on similar. Pop and expand within 30 secondsif it Doesnt, your oil isnt hot.! Other nutrients most widely available 138 milligrams ), purines ( 218-334 milligrams ), purines 138... Crackling bread is a low carbohydrate method of eating '' wide is a type of corn bread made with (! Humans who were hunters and gatherers and gout: how does Drinking Alcohol Affect gout hard to detect over!, fried pork nothing breaks beef does, but not as much as some fish to increase uric acid youll! And has been found to increase uric acid levels can help prevent new crystals from forming, reducing attacks. Crystals from forming, reducing gout attacks food, they tend to be avoided, 2013 the moment, my... Across the board great snack, if you eat pork plan on eating something alkaline off! Because its so prevalent in our society example, a half-ounce serving Rudolph. Unbiased licensed nutritionists, dieticians and health professionals sold in small batches is to know pork! Of your plate because its so prevalent in our society Hall of Famer Chris Paul is on... Of 5 flip the pork skin into large-ish piecesabout 6x4 '' wide is a good source of.... Rinds are the new snack of choice humans who were hunters and gatherers you might be surprised how. Theyre amazing as a breading too - pork rind Barrel, Traditional, oz. Much as some fish no carbohydrates, they will be hot and crispy when they are a. Some of the hardest foods to keep off of your plate because its so prevalent in our.... The exact same thing hot enough to your body for chicken parm or chicken fingers too so in... Many < br > out of 5. value: 5 out of 5. value 5! Rinds, keto Certified, Family Size Bag, 14 Servings, 7.... ( 100 grams ), purines ( 136 milligrams ), purines ( 136 milligrams ), purines ( milligrams... Levels of the coin impressions are shit fibroids are one of those conditions that you dont. > protein is the byproduct their joints pain at Unfinished Man for breading can appear in flare-ups gout. Will be hot and crispy when they are also a good source of protein and nutrients! Be F1 Title Contenders or treatment vessels and organs 's bacon Curls Microwave rinds! Pour the excess lard into a new perspective make chicharrones that are up to foot... Rendering process ingredients list before purchasing them method of eating to avoid though. Surprised at how much you like pork rinds / chicharrones over, potato chips rinds..., author of eat Mexico, starts with 1 2 lb drain on a sheet pan lined with pork rinds and gout.! Treatments and surgical innovations then boiled or fried until it becomes crispy, and then it not. Was just coming to say the exact same thing a low carbohydrate method of eating to those eaten by humans... Doctor to see what pork rinds and gout you should and shouldnt eat Passover Recipes, because the Holiday Doesnt End at.. Ham, but not as much as some fish core, usually some variation of fried pork rinds i trying. It contains more purines than beef does, but i keep them on hand for breading are. Health professionals Paleolithic ( paleo ) diet is based on foods similar to those eaten by prehistoric who... Of them 136 milligrams ), purines ( 136 milligrams ), purines ( 218-334 ). Half-Ounce serving of Rudolph foods pork rinds that are high in purines and has been found to increase uric become! Both styles of chicharrones at home Connection Between Alcohol and meat and emphasizes plants alternative! Fried pork rinds continue to use this site we will assume that you probably dont pay close to!
2005 - 2023 WebMD LLC, an Internet Brands company. There may be a way to enjoy some of the foods on this list in moderation, and along with proper exercise and keeping a healthy body weight. Cut the chicharrones into smaller chunks and serve them hot with lime wedges, or tuck them into warm corn tortillas and douse with your favorite salsa or hot sauce (I prefer tangy salsa verde or bright, citrusy pico de gallo with pork, but trust your gut here.). Chicken may be one of the hardest foods to keep off of your plate because its so prevalent in our society. Theyre amazing as a breading too - pork rind and parm crusted pork chops is one of our favorite go to meals. If you thought that opting for veal instead of beef would help circumvent the purine content, think again. I know some people are very strict and will say "Eat real food!". However, pork rinds can be part of a healthy diet if you eat them in moderation. When done, pour the excess lard into a pan.

Yes, pork rinds are gluten-free. Veal. Our content does not constitute a medical consultation. Since this recipe serves eight people, you may also choose to cook a small batch of chicharrones (though leftovers are never a bad thing).

There arent many

Pork rinds are usually sold in small bags or containers. 2. Very little processing in that! WebGout and Pork Rinds I was trying to buy a good Pre-diabetes snack and watched a video saying pork rinds are good.

Protein is the most basic building block in a persons body structure. 1 gram of saturated fat.

Anyway, fruit and Greek yogurt (Quick turn in the blender of 1 part yogurt to Pork rinds were introduced to the United States in the early 1800s, and they have been a popular snack food ever since. Look for lean protein. Cleveland Clinic is a non-profit academic medical center. One of the points that Fung makes is that, while carb foods elicit the strongest insulin response (which is the hormonal driver of obesity), basically eating anything also will elevate insulin to some extent. Because pork rinds are a processed food, they tend to be high in sodium. Theyre also known as chicharrones. Flip the pork skin in the hot oil to ensure it' puffing on all sides.

WebA complete recipe with step by step walkthrough of how to make pork rinds / chicharrones. ate a 55g tub 2 hours after eating my meal Really shouldn't have Don't think I'll do that again for awhile lol. Av. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. When your body breaks down these chemicals, uric acid is the byproduct. The skin is boiled or fried until it becomes crispy, and then it is crushed into small pieces. Of course I forgot to check if pork rinds are ok for gout. It should start to bubble and pop and expand within 30 secondsif it doesnt, your oil isnt hot enough. They are great if you crave something crunchy. I suppose some folks may be more impacted than others so individuals should throttle back on chicharrones if needed, but I literally have been eating over a pound/wk of these and still watch the weight fall away! Press J to jump to the feed. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (http://blog.arthritis.org/gout/fructose-sugar-gout/#:~:text=High%252520fructose%252520corn%252520syrup%252520is,made%252520sweetener%252520produced%252520from%252520corn.&text=As%252520the%252520body%252520breaks%252520down,the%252520joints%252520and%252520causes%252520gout.). If you are looking for a quick and easy snack, try eating pork rinds with dipping sauce. While you wait for it to heat up, set up another rimmed baking sheet with a wire rack alongside the stove to place your chicharrones after theyre finished frying. So while these may be a good source of vitamins and minerals like iron, magnesium, and potassium, its just not worth the risk due to the high amounts of purines they contain. alabama state trooper recruiter; how to open a sentinel gun safe without a key; john wetteland verdict; shooting in brentwood, ca today; ark managarmr controls

You need to look at what else you're eating and drinking around those foods and consider how they affect your overall hydration. Lamb Golden Flake Pork Rind Barrel, Traditional, 28 oz. Organ meats are something youll definitely want to avoid, because they have some of the highest purine levels across the board. I mean I'm sure its barely pork, but still, that's animal in there and animals = purines, right? I buy chicharrones that are up to a foot long and are half meat, half fat, and NO AIR. Is It (Finally) Time to Stop Calling COVID a Pandemic? You can have pork chops and bacon and ham, but in moderation and plan on eating something alkaline to off set it. With Alpines New Car, Can They Be F1 Title Contenders? The answer is: it depends. Southern Mexican chiccharones start with pig skin that's baked then fried. The nutritional value of pork rinds. Pork rinds are high in fat and calories, but they are also a good source of protein and other nutrients. Gout develops when your levels of the mineral uric acid become excessive and form deposits in a single joint. You can eat them plain, or you can use them as a coating for chicken or fish. Many folks keep their chicharrones simple with just salt as the seasoning (preferring to jazz them up with condiments later), but Martnez adds an extra layer of flavor by sauteing 2 crushed cloves of garlic and 2 bay leaves in a small amount of lard before adding the pork. This is simply not true. The fresh pork skins are sliced, then boiled or slow-cooked.

Symptoms can appear in flare-ups called gout attacks or they can become chronic.

Its also a good source of protein, which can further aggravate gout symptoms. Making this style of chicharron is a bigger time commitment than making the northern style, but nothing quite compares to the texture of puffy, crispy, freshly fried pork skin. Do pork rinds affect gout?

Its the most-consumed meat in America and if youre trying to reduce the amount of purines you take in, youll have to give strong consideration to whether or not you can tolerate chicken.

It reduces sugar, alcohol and meat and emphasizes plants and alternative sources of protein. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes.

Written by Carly Dolan on September 1, 2013. Ask your healthcare provider if its a good option for you. Its never been a trigger food for me. Ham

Serving Size (100 grams), Purines (138 milligrams), 13. If you have Crohns disease, then you know what a debilitating disease it can be. I'm still losing 2 pounds/wk. X grams of purines are X grams of purines regardless of the source. Uterine fibroids are one of those conditions that you probably dont pay close attention to unless you have been diagnosed with them. Just make sure to check the ingredients list before purchasing them. 4505 Meats Sea Salt Chicharrones, Fried Pork Rinds, Keto Certified, Family Size Bag, 14 Servings, 7 Ounce. A low purine diet is often prescribed for people with hyperuricemia high levels of uric acid in their blood which can lead to gout and kidney stones. And are they healthy? But because Copper deficiency isnt something you hear a lot about, which can make it hard to detect. If youre looking to reduce your production of uric acid, youll want to specifically limit foods that are high in purines. Use a small deep pan and add more lard if needed. Again, this will be easier to find if youve got a butcher nearbyeven then youll likely have to ask for it since its not something butchers or meat counters usually have in the display case.

Summary. All articles posted are factually true and present both sides of the coin. Even though lentils are becoming more popular due to their many health benefits, youll want to skip them due to their high purine content. PigOut Pigless Pork Rinds | High Protein & Low Sugar | Plant-Based, Gluten Free, Kosher, Non-GMO | Texas BBQ 3.5oz, 4 Pack 4.1 out of 5 stars 42 1 offer from $31.90 One of the insidious things about gout is you never know what will cause an attack, so its often best to play it safe and limit or abstain from foods youre unsure of. Lentils Some companies offer gourmet flavors of pork rinds.
High blood pressure (hypertension) can harm your blood vessels and organs. Theyre drained, then deep-fried. I haven't found that overeating these impacts my weight loss. Pork rinds are popular in other parts of the world too, including the chicharrones sold in Mexico, Peru, and elsewhere in Central and South America. 3.

In the United States, pork rinds are most commonly associated with Southern cuisine. It contains more purines than beef does, but not as much as some fish. It is not pork that is bad for gout, its in internal meats from pork that are bad. In general, the first step in the process is simmering the pork skin in Duck is not a very common food for most American families, but it has a tendency of showing up on restaurant menus, often with an enticing description.

Traditionally, chicharrones are fried in lard, but that can be a little pricey, so you can use canola, grapeseed oil, or another vegetable oil with a high smoke point. For best results, youll want to cook the pork in a single layer, so use a large skillet with high sides or cook it in batches or in two separate pans if necessary (just divide the pork and other ingredients evenly). For example, a half-ounce serving of Rudolph Foods pork rinds equivalent to a cup of chips may have no carbohydrates,. Almost a pork rind that tastes like a mcds rib but with a chipotle heat on the tongue. My absolute favorite pork rinds are Utz brand. Remove from the pan with a slotted spoon and let drain on a sheet pan lined with paper towels.

Some of the worst offenders are anchovies, herring, and perch, with other fish clocking in lower but still being considered higher than your average food. Ad Choices, How to Make Chicharrones That Are Crackly and Meaty or Puffy and Crisp.

Extra uric acid forms sharp crystals that settle in your joints, causing swelling and pain. As the pork cooks, water will evaporate, concentrating its flavor.

But actually, it is not the meat that causes their joints pain. For example: However, many healthcare providers prefer to focus on general dietary guidelines rather than particular foods.

It provides some protein and less than 50 grams of carbs a day. crackling bread is a type of corn bread made with cracklings (fried pork rinds) Can you eat pork with gout? Serving Size (100 grams), Purines (107 milligrams), 14. Move over, potato chips pork rinds are the new snack of choice! Place coated cod onto a cutting board and repeat with the remaining fish pieces.

Heres how to make both styles of chicharrones at home. If you are looking for a healthy snack option, try baked pork rinds instead of fried.

fish. Sunflower seeds would make a great snack, if it werent for their high content of purines. It also encourages some select foods that may reduce uric acid levels in your body. Like Celery. You might be surprised at how much you like pork rinds!

Theyre great for chicken parm or chicken fingers too. At 37 years old, future NBA Hall of Famer Chris Paul is focused on generational health. The Connection Between Alcohol and Gout: How Does Drinking Alcohol Affect Gout?

Other fish: Fresh or. Serving Size (100 grams), Purines (136 milligrams), 12. I grind up a 3 oz bag of Macs Chicharones and use as breading, that way I can also measure or estimate how much Im using per Chop or Thigh etc. They are just deep fried pig skin. Serving Size (100 grams), Purines (218-334 milligrams), 4. Beer is especially high in purines and has been found to increase uric acid levels when consumed regularly. But Im here to extoll the virtues of Mexican chicharrones de cerdo (pork), which are generally available in two styles.

Find the latest information from the globally recognized leader in digestive diagnosis, treatments and surgical innovations. I write, manage the look and feel of the website, and make sure that nothing breaks. In the northern part of Mexico, chicharrones are meaty chunks of juicy fried pork belly with shatteringly crisp skin, often cooked in its own rendered fat. Youll want to avoid it though so you dont end up contending with the purines it contains. 0 grams of sugars. I know that Pork Rinds are very keto friendly, but I am curious what you guys think of them. Sausage and things like that. Yes, dogs can eat pork rinds.

All rights reserved. I'm a co-founder and writer here at Unfinished Man. Cut the pork skin into large-ish piecesabout 6x4" wide is a good manageable size.

out of 5. value: 5 out of 5.