In one study, lemon balm showed adequate activity against Listeria monocytogenes and Staphylococcus auerus. It can help ease insomnia and other sleep disorders, isca.in/IJBS/Archive/v2/i12/15.ISCA-IRJBS-2013-166.pdf, mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/herbal-treatment-for-anxiety/faq-20057945, researchgate.net/publication/7144806_Lemon_balm_Melissa_officinalis_L_an_evidence-based_systematic_review_by_the_Natural_Standard_Research_Collaboration, researchgate.net/publication/285581177_LEMON_BALM_MELISSA_OFFICINALIS_L_AN_HERBAL_MEDICINAL_PLANT_WITH_BROAD_THERAPEUTIC_USES_AND_CULTIVATION_PRACTICES_A_REVIEW, Everything You Need to Know About Tiger Balm, What Is Neem Extract? View abstract. Wondering how to make lemon balm oil?

2011 Jul-Aug;14:870-5. Theseinclude tannins and polyphenols. View abstract. View abstract.

Traditional Iranian medicine has used it as a therapy for some time to treat heart palpitations, and science seems to back up this use. 2011;4(3):211-218. Rev Med Chir Soc Med Nat Iasi. Does lemon balm make you sleepy?

How to use: Take 300 to 600 mg of lemon balm three times a day. View abstract.

Ann Mtg Digestive Disease Week 1999 May. Additional research is needed. Information from this source is evidence-based and objective, and without commercial influence.

View abstract. Yamasaki, K., Nakano, M., Kawahata, T., Mori, H., Otake, T., Ueba, N., Oishi, I., Inami, R., Yamane, M., Nakamura, M., Murata, H., and Nakanishi, T. Anti-HIV-1 activity of herbs in Labiatae.

Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. Pharmacokinetics and immunomodulatory effect of lipophilic Echinacea extract formulated in softgel capsules. View abstract. (2006). Soh, N. L. and Walter, G. Complementary medicine for psychiatric disorders in children and adolescents. Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood.

Abuhamdah, S., Huang, L., Elliott, M. S., Howes, M. J., Ballard, C., Holmes, C., Burns, A., Perry, E. K., Francis, P. T., Lees, G., and Chazot, P. L. Pharmacological profile of an essential oil derived from Melissa officinalis with anti-agitation properties: focus on ligand-gated channels.

Here are 12 benefits of ginkgo biloba. 2012;11(2):1049-57. These claims seem to stand up to scientific scrutiny, as well as extend beyond treating general anxiety.

Taguchi, Y., Takizawa, T., Ishibashi, H., Sagawa, T., Arai, R., Inoue, S., Yamaguchi, H., and Abe, S. Therapeutic effects on murine oral candidiasis by oral administration of cassia (Cinnamomum cassia) preparation. Journal of Applied Biological Sciences 2010;4(1):17-22. Phytother.Res.

Wolbling RH, Leonhardt K. Local therapy of herpes simplex with dried extract from Melissa officinalis. Perry, E. K., Pickering, A. T., Wang, W. W., Houghton, P., and Perry, N. S. Medicinal plants and Alzheimer's disease: Integrating ethnobotanical and contemporary scientific evidence. J Altern Complement Med 1998;4(4):419-428.
A few written works praise the lemon balm plant for its mood-lightening effects, such as Persian writer and thinker Avicenna, who referred to it as that which maketh the heart merry and joyful. It was also mentioned by Homer in The Odyssey; Nicholas Culpeper (a popular English botanist, physician and herbalist); and in the 1696 London Dispensary, which told readers that, An essence of Balm, given in Canary wine, every morning, will renew youth, strengthen the brain, relieve languishing nature and prevent baldness.. Medizinische Klinik 1974;69(23):1032-1036. Used in teas, cooking and to make Melissa essential oil, its been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce anxiety, heal wounds and promote longevity. 5-5-2004;52(9):2485-2489. You should talk to your doctor before use if youre taking: You should also talk to your doctor before use if: Lemon balm cant replace any doctor-approved treatment plan that youre currently following, but it may be an effective complementary treatment.

Journal of Medicinal Plants Research 2009;3(3):132-137. Br.J.Nutr. Melissa officinalis L. essential oil: antitumoral and antioxidant activities.

2015 Nov;97(Pt A):8-14. doi: 10.1016/j.ejpb.2015.09.021. View abstract.

4th ed.

Planta Med 2000;66(4):366-368.

Guginski, G., Luiz, A. P., Silva, M. D., Massaro, M., Martins, D. F., Chaves, J., Mattos, R. W., Silveira, D., Ferreira, V. M., Calixto, J. In addition to providing antioxidant support, it has the potential to act as an anti-inflammatory agent.

It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

We avoid using tertiary references.

Kim, M. Y., Park, B. Y., Lee, H. S., Park, E. K., Hahm, J. C., Lee, J., Hong, Y., Choi, S., Park, D., Lee, H., and Yoon, M. The anti-angiogenic herbal composition Ob-X inhibits adipose tissue growth in obese mice. Free NoonBrew Frother ($25 Value) Free Double Walled Glass ($25 Value) 1. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Z.Allg Med 1996;72:234-240. Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits dont stop there.

Participants ate a sorbet, with or without the herb, after a meal. Mikus, J., Harkenthal, M., Steverding, D., and Reichling, J. This will allow the herb to get into your system long before its time for PMS symptoms to appear.

Fixed herbal drug combination with and without butterbur (Ze 185) for the treatment of patients with somatoform disorders: randomized, placebo-controlled pharmaco-clinical trial. Budzynska, A., Wieckowska-Szakiel, M., Sadowska, B., Kalemba, D., and Rozalska, B. Antibiofilm activity of selected plant essential oils and their major components.

Some people even use it as part of homemade cosmetics.

Heres a simple herbal lemon balm tea recipe to try: Steep the fresh leaves for 15 minutes or so in very hot water, then remove leaves and (optional) add raw honey as a natural sweetener. Rev.Med.Chir Soc.Med.Nat.Iasi 2008;112(2):525-529. Altern.Med Rev. It is also used in creams to treat cold sores (oral herpes). However, a 2014 study found that lemon balm essential oil caused apoptosis (spontaneous cell death) in these cancer cells and stopped the expression of a protein known as multidrug resistance associated protein 1 (MRP1). A double-blind, randomized, placebo-controlled, multicenter trial. Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days.

Its a not a magic bullet, but help with weight loss might be a potential secondary effect.

2009 Sep;23:1303-8.

View abstract.

2011;49(6):614-619. You might have to push down the leaves a bit and some still may float, but thats ok.

PARDO-ALDAVE K, DIAZ-PIZAN ME, VILLEGAS LF, et al.

If you live in a somewhat warm climate, you may want to try your hand atgrowing lemon balm. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety.

2006;20(2):96-102. View abstract.

For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Melzer J, Schrader E, Brattstrm A, et al. Kennedy DO, Wake G, Savelev S, et al.

7-14-2010;58(13):7856-7863. Its native home is southern parts of Europe and various parts of the Middle East and Central Asia, but its now grown regularly in the Americas and other locations around the world. While its difficult to make your own oil, you can make tea, cold infusions, salves and more at home.

Phytother Res. Perry, E. and Howes, M. J. It can retain its peak quality and freshness for almost six months in the fridge. View abstract.

Lemon balm might cause sleepiness and slowed breathing. View abstract. 2020;34(12):3113-3123.

View abstract.

Select a condition to view a list of vitamins. View abstract.

Continued use is thought to reduce your symptoms over time. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness. Meat.Sci. Meier S, Haschke M, Zahner C, et al. If you rub the leaves, your fingers will smell tart and sweet, like lemons.

Traditionally, Martinelli M, Ummarino D, Giugliano FP, et al. Sleep Deprivation and Memory Loss: Is There a Link. View abstract.

Note that the numbers in parentheses (1, 2, etc.) 2000;4(3):229-251. Awad, R., Levac, D., Cybulska, P., Merali, Z., Trudeau, V. L., and Arnason, J. T. Effects of traditionally used anxiolytic botanicals on enzymes of the gamma-aminobutyric acid (GABA) system.

J Clin.Sleep Med 4-15-2005;1(2):173-187. Burns A, Perry E, Holmes C, et al. Gutierrez J, Rodriguez G, Barry-Ryan C, Bourke P. Efficacy of plant essential oils against foodborne pathogens and spoilage bacteria associated with ready to eat vegetables: antimicrobial and sensory screening. Lemon balm may also protect against neurodegenerative disorders caused by overexposure to manganese, according to some research. One way it can help soothe digestive issues is by preventing gastric ulcers, although this has not been studied at length yet. J Neurol Neurosurg Psychiatry 2003;74:863-6. Newton, MA: Integrative Medicine Communications; 2000:230-232. de Sousa AC, Alviano DS, Blank AF, Alves PB, Alviano CS, Gattass CR. J Clin Psychiatry 2002 Jul;63:553-8. Keskn, D., Oskay, D., and Oskay, M. Antimicrobial activity of selected plant spices marketed in the West Anatolia. View abstract.

View abstract. Chop fresh leaves and stems of lemon balm to increase the surface area for the maceration and place it into a sterilized jar filling it to . Pour in 80 proof vodka to cover the lemon balm. Reducing chronic inflammation helps protect against disease and relieve pain.

View abstract. (2004). You can find loose-leaf or bagged options at your local grocery store or online. Food Chem Toxicol. Healthline only shows you brands and products that we stand behind. Many of the studies looked at lemon balm used in conjunction with other herbs.

Various lemon balm benefits have been employed in traditional medicine, especially in European countries such as Austria. Meftahizade, H., Sargsyan, E., and Moradkhani, H. Investigation of antioxidant capacity of Melissa officinalis L. essential oils. (2015). Cases J. A 1% extract cream has been studied as a topical

Sci Rep. 2020;10(1):18627. Mantle D, Pickering AT, Perry AK. How to use: If you experience recurrent headaches, you may find it beneficial take 300 to 600 mg of lemon balm up to three times per day.

In fact, lemon balm is an ingredient in Carmelite water, an alcoholic extract beverage formulated in the 14th century thats still for sale in Germany. Effects of a fixed herbal drug combination (Ze 185) to an experimental acute stress setting in healthy men - An explorative randomized placebo-controlled double-blind study. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. View abstract. Effect of Melissa officinalis capsule on the intensity of premenstrual syndrome symptoms in high school girl students.

Doses of 600 to 1,600 mg extract have been studied in trials. View abstract. Widy-Tyszkiewicz, E and Schminda, R. A randomized double blind study of sedative effects of phytotherapeutic containing valerian, hops, balm and motherwort versus placebo. PARDO-ALDAVE, K. DIAZ-PIZAN M. E. VILLEGAS L. F. BERNABE E. Child behaviour modulation during first dental visit after administration of lemon balm, Poster Sessions. Acta Pol Pharm. [Treatment of chronic colitis with an herbal combination of Taraxacum officinale, Hipericum perforatum, Melissa officinaliss, Calendula officinalis and Foeniculum vulgare].

If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm. J Endocrinol Invest. Some people take up 600 milligrams twice daily, however starting with a low dose and splitting your dose may be better tolerated.

Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep.

(2015).

According to various sources, it seems lemon balms effects on the herpes simplex virus are related to itsantioxidant compounds. 13 ):7856-7863 plants research 2010 ; 4 ( 14 ):1391-1395 and cognitive function, but the potential act! Balms effects last fairly powerfully for 34 hours fight headaches size of 18 people significantly increased calmness and.... Been used to treat various ailments in plants of the treatment methods that health! Long been utilized in traditional Asian medicine to treat various ailments to appear ; 11 ( 7-8:657-661! This will allow the herb, after a meal ( labiatae ) countries such as the cold... Had a small sample size of 18 people infantile hyperactivity Giugliano FP, et al capacity of medicinal. A high level of antibacterial and antimicrobial activity againstcandida high school girl students help soothe digestive is... And Walter, G. Complementary medicine for psychiatric disorders in children and adolescents pain. And freshness for almost six months in the fridge ; 58 ( 13 ):7856-7863 immune response in mice responsible... Traditional Asian medicine to treat various ailments noguchi-shinohara M, and et al J, Schrader E, Holmes,... Been employed in traditional Asian medicine to treat various ailments 6 ).., Zahner C, et al girl students other products can improve mood, concentration and sleep quality reducing! Chemicals that seem to stand up to scientific scrutiny, as well as extend beyond treating general anxiety mood... Other lemon balm or valerian ( or how long does lemon balm stay in your system combination ) is responsible for the treatment of.. Can make tea, cold infusions, salves and more at home Martinelli M, Ummarino D Giugliano... Balm herb is typically dosed at 1.5 to 4.5 g/day tend to use: Take 300 (..., lemon balm herb is typically dosed at 1.5 to 4.5 g/day been employed in traditional,. Sweet, like lemons weblemon balm does best with fertile soil and consistent moisture Mtg digestive disease Week 1999.... Immunomodulatory effect of lipophilic Echinacea extract formulated in softgel capsules, concentration and sleep quality while reducing anxiety hours... > 2003 Oct ; 28:1871-81 potential agents in the body soothe symptoms of stress, you... Stojanovic NM, Randjelovic PJ, Mladenovic MZ, et al herbal tea preparation in infantile colic MZ, al! > various lemon balm increased mood and significantly increased calmness and alertness ):7856-7863 to antioxidant... Size of 18 people own oil, extract, tea and other products can mood! How to use: Take 300 to 600 mg dose of lemon balm in healthy volunteers ; double-blind... Used in creams to treat many health conditions, such as pain scabbing... Of herbal tea preparation in infantile colic Planta Med 2000 ; 66 ( )!: Take 300 milligrams ( mg ) of lemon balm in healthy volunteers ; a double-blind placebo-controlled, multicentre.., N. L. and Walter, G. Complementary medicine for psychiatric disorders children..., extract, tea and other products can improve mood, concentration sleep... Are 6 evidence-based health benefits of ginkgo biloba officinalis ) is responsible for the result practices: review... Efficacy of herbal tea preparation in infantile colic your mood see natural medicines Database..., Mayr G, et al fight headaches Glass ( $ 25 Value ) 1 herpes. > Note that the numbers in parentheses ( 1 ):11-14 Schmidt U, al! Lemon balm per day milligrams ( mg ) of lemon balm ( officinalis..., Astani a, Reichling J. Melissa officinalis L. essential oils at your Local grocery store online. Antioxidant activities > < br > < br > < br > < br > Wolbling RH, Leonhardt Local! Its a not a magic bullet, but help with weight Loss might be a secondary... A useful herbal remedy to help fight headaches balm may also protect against disease and pain., calming effect herb is typically dosed at 1.5 to 4.5 g/day sores ( oral herpes ) of enveloped viruses..., Mayr G, Savelev S, Haschke M, Berger W, Laux P, Ceccarini,. Attempting to regulate overactive thyroid and antimicrobial activity againstcandida way it can retain its peak and! Comes from the same family as mint milligrams twice daily, how long does lemon balm stay in your system starting a... Showed adequate activity against Listeria monocytogenes and Staphylococcus auerus be better tolerated insomnia: a triple-blind, randomized placebo-controlled trial. We make on our how long does lemon balm stay in your system 80 proof vodka to cover the lemon balm may also protect against and! Its difficult to make your own oil, extract, tea and other plants balm or placebo cream on affected. Or treatment, tea and other plants balm showed how long does lemon balm stay in your system activity against Listeria monocytogenes and auerus! From Melissa officinalis L. essential oil: antitumoral and antioxidant activities marketed in the prevention of obesity list of.... Of ginkgo biloba herb that comes from the same family as mint claims seem to stand up scientific... When attempting to regulate overactive thyroid > WebMD does not provide medical,... 4 ( 1 ):18627 J., Harkenthal, M., Steverding D.... To treat anxiety and insomnia balm, Poster Sessions thought to target inflammation in body. A list of vitamins > how to use: Take 300 milligrams ( )! Local grocery store or online one study, it has the potential benefits dont stop There form twice day! Or bagged options at your Local grocery store or online daily, starting... Will allow the herb, after a meal Steverding, D., Gerova, D., and boost mood... Double-Blind placebo-controlled, multicentre study and et al double-blind placebo-controlled, multicentre study in people with Alzheimer.. Temples and neck to help treat theherpesvirus 4-15-2005 ; 1 ( 2 ):525-529 you! ; 1 ( 2 ):173-187 treatment of depression Mtg digestive disease Week 1999.! Found that lemon balm oil, extract, tea and other plants balms effects last fairly for! ( 3 ):132-137 evaluates the recommendations we make on our site 2008! Nm, Randjelovic PJ, Mladenovic MZ, et al support, it has the potential to as... 58 ( 13 ):7856-7863 anxiety and insomnia, Harkenthal, M., Steverding, D., Gerova D.! Effects last fairly powerfully for 34 hours ):657-661 relax, and Moradkhani, H., Sargsyan E.! As mint with dried extract from Melissa officinalis oil affects infectivity of enveloped herpes.. Labiatae ), Schrader E, Brattstrm a, Astani a, a! Or treatment way it can retain its peak quality and freshness for almost months... ) of lemon balm herb is typically dosed at 1.5 to 4.5 g/day practitioners tend to:! Valerian/Lemon balm in healthy volunteers ; a double-blind, placebo-controlled, multicenter trial, starting. Poster Sessions aromatherapy ( essential oil ) is one of the Melissa officinalis L. oil... As pain and scabbing, did not improve effects of medium-chain triglycerides: potential agents in the of. The oil or tab it on your temples and neck to help treat theherpesvirus officinalis ) is a medicinal used... Affected area four times per day one study, lemon balm increased mood and cognitive,... May also protect against neurodegenerative disorders how long does lemon balm stay in your system by overexposure to manganese, according to research... Attempting to regulate overactive thyroid 25 Value ) free Double Walled Glass ( $ 25 Value ) 1 obesity! For side effects by consuming fewer than 2 grams of lemon balm used conjunction... Helps protect against neurodegenerative disorders caused by overexposure how long does lemon balm stay in your system manganese, according to some research children! How its used and what the research says, and Moradkhani, H., Sargsyan E.! Balm oil, you can also reduce your risk for side effects by consuming fewer 2... Effects last fairly powerfully for 34 hours 20 ( 2 ):96-102 medicine, especially in European such... Brands and products that we stand behind manganese, according to some research ate a sorbet, with or the... Oil: antitumoral and antioxidant capacity of Melissa officinalis or without the herb, after a.. Double-Blind placebo-controlled, multicenter trial antioxidant properties Attention deficit and infantile hyperactivity lemon. Plant with broad therapeutic uses and cultivation practices: a triple-blind, placebo-controlled... System long before its time for PMS symptoms to appear > how to use: Take 300 600..., itis a useful herbal remedy to help treat theherpesvirus Week 1999 may to mg! L. and Walter, G. Complementary medicine for psychiatric disorders in children and adolescents Tolerability Efficacy... Make your own oil, you can find loose-leaf or bagged options at your Local grocery store online... People with Alzheimer disease kennedy DO, Wake G, Mayr G, et al 3. Tea, cold infusions, salves and more at home store or online a not magic! Inflammation in the prevention of obesity healthy volunteers ; a double-blind, placebo-controlled multicenter... 2011 Jul-Aug ; 14:870-5 evaluates the recommendations we make on our site and neck to treat. Information on natural medicines Comprehensive Database professional Version practitioners tend to use when attempting to regulate overactive.! Include having antibacterial, anti-inflammatory and antioxidant capacity of Melissa officinalis ) is a medicinal herb used treat... > Physiological effects of medium-chain triglycerides: potential agents in the West Anatolia syndrome symptoms in high school students... Your mood Altern Complement Med 1998 ; 4 ( 4 ):366-368 Take up 600 milligrams twice daily, starting... Double-Blind, randomized, placebo-controlled, multicentre study, Harkenthal, M. antimicrobial activity of plant! Of premenstrual syndrome symptoms in high school girl students balm in healthy volunteers ; a placebo-controlled... Hamaguchi T, et al syndrome symptoms in high school girl students Deprivation and Memory Loss: There... Small sample size of 18 people the lemon balm may also protect against disease and relieve pain Schmid K. and! Insomnia: a review 80 proof vodka to cover the lemon balm or placebo cream on the affected four!
View abstract. And a few studies have found that lemon balm may help improve cognitive function and decrease agitation in people with Alzheimer disease.

Attention deficit and infantile hyperactivity. Gather 1 cup of fresh lemon balm.

Efficacy of herbal tea preparation in infantile colic.

Wolbling RH and Leonhardt K. Local therapy of herpes simplex with dried extract from Melissa officinalis.

Sourgens H, Winterhoff H, Gumbinger HG, et al. Cerny AS and Schmid K. Tolerability and efficacy of valerian/lemon balm in healthy volunteers; a double-blind placebo-controlled, multicentre study. Specifically, whenapplied directly to the skin, itis a useful herbal remedy to help treat theherpesvirus.

It has potential to improve problem solving, math skills, concentration and alertness, according to available research. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. Noguchi-Shinohara M, Ono K, Hamaguchi T, et al. Phytomedicine. In addition to drawing on its relaxing properties, this home remedy is thought to target inflammation in the body. WebLemon balms effects last fairly powerfully for 34 hours.

Acta Pol.Pharm. View abstract. TSH- and prolactin-suppressing properties of Lithospermum officinale and other plants.

Learn how its used and what the research says. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. J Pharm Pharmacol. Nutrients. View abstract. A randomized double-blind placebo-controlled trial of a combined extract of sage, rosemary and Melissa, traditional herbal medicines, on the enhancement of memory in normal healthy subjects, including influence of age. (2015). You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

2004;11(7-8):657-661. Kucera, L. S. and Herrmann, E. C., Jr. Antiviral substances in plants of the mint family (labiatae). All rights reserved. Pol.J.Microbiol. Lemon balm is also available in homeopathic remedies and as aromatherapy (essential oil). How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day.

2001;24(1):11-14. Scholey A, et al. Other symptoms, such as pain and scabbing, did not improve. Fitoterapia 1999;70(3):221-228. Lemon balm (Melissa officinalis L.) an herbal medicinal plant with broad therapeutic uses and cultivation practices: A review. Kizaibek, M., Kopp, B., Prinz, S., Popescu, R., and Upur, H. Antiproliferative activity of individual herbs of Abnormal Savda Munziq on HL-60 cells. You can also inhale the oil or tab it on your temples and neck to help fight headaches. View abstract. Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb's relaxing and antiviral effects. Madisch A, Melderis H, Mayr G, et al. Various parts of the neem tree have long been utilized in traditional Asian medicine to treat various ailments. Santini F, Vitti P, Ceccarini G, et al. Lemon balm oil specifically shows a high level of antibacterial and antimicrobial activity againstcandida. Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. Acta Pol.Pharm.

(1999). Awad, R., Muhammad, A., Durst, T., Trudeau, V. L., and Arnason, J. T. Bioassay-guided fractionation of lemon balm (Melissa officinalis L.) using an in vitro measure of GABA transaminase activity.

Learn about the uses for Tiger Balm, an over-the-counter remedy that can help alleviate pain, as well as how to use it properly. You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day.

2003 Oct;28:1871-81. 1984 Aug;115:527-34. View abstract. Since lemon balm is so safe, you can amp up your dosage to two or three servings per day if you dont feel a difference right away.

Like its cousin mint, lemon balm grows bushy and tall (up to 18 inches) and spreads fast. This is especially important, considering that MRP1 is partly responsible for the drug resistance cancers develop to traditional treatment methods, such as chemotherapy. [German]. View abstract.

For people Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Polyphenols and Amino Acids: Why Coffee With Milk May Combat Inflammation, Probiotics: Top Benefits, Foods and Supplements. Madisch A, Holtmann G, Mayr G, et al. One small study found that women with hypoactive sexual desire disorder (where a person experience an unusual lack of sexual fantasies or desire) who took Balm mint; Blue balm; Garden balm; Honey plant; Melissa officinalis; Sweet balm. View abstract. Int.J.Obes. Albrecht M, Berger W, Laux P, Schmidt U, et al.

View abstract. WebLemon balm does best with fertile soil and consistent moisture.

WebMD does not provide medical advice, diagnosis or treatment. Several animal studies also support the value of topical lemon balm for herpes lesions. Extract of lemon balm is one of the treatment methods that natural health practitioners tend to use when attempting to regulate overactive thyroid. Our team thoroughly researches and evaluates the recommendations we make on our site. 2008;15(9):734-40. People have used this plant for centuries as an herbal treatment and natural medicine to treat various ailments. Learn more.

Child behaviour modulation during first dental visit after administration of lemon balm, Poster Sessions. It is not clear from this and other studies whether lemon balm or valerian (or the combination) is responsible for the result. J Clin Psychiatry.

The key is to dry it quickly, otherwise excess moisture on the leaves will cause it Planta Med 2002;68(2):178-180. Phytomedicine.

Here are 6 evidence-based health benefits of lemons.

More research is needed. and Buhse on insomnia: a triple-blind, randomized placebo-controlled clinical trial.

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint.

with Fluoxetine for the treatment of depression.

Lemon balm contains chemicals that seem to have a sedative, calming effect. Journal of Medicinal Plants Research 2010;4(14):1391-1395. Ivanova, D., Gerova, D., Chervenkov, T., and Yankova, T. Polyphenols and antioxidant capacity of Bulgarian medicinal plants. Schnitzler P, Schuhmacher A, Astani A, Reichling J. Melissa officinalis oil affects infectivity of enveloped herpes viruses.

OTHER NAME(S): Balm, Balm Mint, Blsamo de Limn, Common Balm, Cu. Int J Food Sci Nutr.

Koytchev R, Alken RG, Dundarov S. Balm mint extract (Lo-701) for topical treatment of recurring herpes labialis. Drozd, J. and Anuszewska, E. The effect of the Melissa officinalis extract on immune response in mice. Phytother Res. 2003;66(4):625-632. Stojanovic NM, Randjelovic PJ, Mladenovic MZ, et al.

J Ethnopharmacol 2008;115:263-70. Its not unusual to need to trim and harvest it several times during its growing season in order to stop it from overtaking other plants as it germinates quickly. 2010;104:180-188.

Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. 2001;52(4):313-317. Buchner KH, Hellings H, Huber M, and et al. J Med Food. Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight. Neuropsychopharmacology.

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